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Type: Posts; User: wonderboyWR

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    That's what I was thinking too. My only carb...

    That's what I was thinking too.

    My only carb source have been coming from cream of wheat and brown rice. Cream of wheat bloats or na?
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    Pre contest tilapia thin skin?

    I hear coaches making competitors switch to tilapia the last week rather than chicken because it thins skins... Anyone have any luck or or this bs?
  • Little late now. Unless I went to gnc Lmao

    Little late now. Unless I went to gnc Lmao
  • True... Guess it's goodbye to BCAAS for the last...

    True... Guess it's goodbye to BCAAS for the last week
  • Does Amino X use artificial sweetners?

    Deciding if I want to cut it out week pre contest! Any opinions?
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    I'd keep my pre workout in but I have none with...

    I'd keep my pre workout in but I have none with no creatine. Ughhhhhh. Any ideas?
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    I think I was about 210 there. And thank you bro....

    I think I was about 210 there. And thank you bro. I am pretty nervous. Although it's first show, I wanna win of course..
    And diet was old school high protein, moderate carbs and low fat. Body...
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    Started my prep at 220. Currently 190 now. Going...

    Started my prep at 220. Currently 190 now. Going to get down to 185 then coach is cutting water down to 180. Here is a pic from beginning.
    http://i57.tinypic.com/16idukk.jpg
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    I've dropped my creatine, protein powder and...

    I've dropped my creatine, protein powder and vitargo as of today. Keeping in my BCAA's, ALA, carnitine and CLA.

    You don't take glutamine I'm guessing since no protein powder?
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    Haha yeah I know my chest is weak.

    Haha yeah I know my chest is weak.
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    Also, anyone know how to get rid of ingrown hair...

    Also, anyone know how to get rid of ingrown hair things? I used to get waxed and they never go away
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    11 days out men's physique OPINIONS/RATE

    11 days out from my first show. NPC state show. Doing novice and open!! Excited for peak week and pulling water and filling out! Lost about 25 lbs during prep and retained most muscle

    Give me...
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    What about things like Waldens farms syrups?

    What about things like Waldens farms syrups?
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    Pre contest when to drop powders?

    Hear alot of guys drop all shakes couple weeks out and even drop BCAAS. What do you all think?
  • Thread: CL labels?

    by wonderboyWR
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    I'm going for 100 this go around :) almost to 50

    I'm going for 100 this go around :) almost to 50
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    Anyone had 80 year old + clients?

    I have an 86 year old woman. Has anyone worked with anyone around this age and what type of diet and workout did you put them on??!
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    11-12%

    11-12%
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    Thanks my man!

    Thanks my man!
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    Yeah my chest genetics sucks lol. Gonna do...

    Yeah my chest genetics sucks lol. Gonna do everything I can off season.

    And haha definitely agree on the shorts. I haven't bought my new pairs yet. Those were from spring break when I was 25 lbs...
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    Thanks bro! Love hearing stuff like that!

    Thanks bro! Love hearing stuff like that!
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