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Type: Posts; User: JonFranyutti

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    when I originally got the need to drop all my...

    when I originally got the need to drop all my weight; I started by running multiple(10+) miles everyday... A few months later I went back to the gym and did light cardio heavy weight training and a...
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    34yrs old Uses a 2yr old used mustang to get...

    34yrs old
    Uses a 2yr old used mustang to get phone # of a waitress
    Only works in Kentucky bro

    Doesn't fly in Cali....
  • It all comes down to your diet/nutrition. Eat...

    It all comes down to your diet/nutrition. Eat clean and skin clears up as well....
  • Would be awesome if people really gave away sup...

    Would be awesome if people really gave away sup samples for Halloween; would go door to door saying trick or treat for that.
  • I hate to point this out but this is incorrect......

    I hate to point this out but this is incorrect... Diet soda does not cause weight gain... Only thing that can cause weight gain is a surplus of calories. That's it. Stevia is actually higher in...
  • Wow.... I'm sorry I never post on the forums; but...

    Wow.... I'm sorry I never post on the forums; but I had to come in when I read your posts.
    You are absolutely WRONG & have 0 justification/background in fitness to assert your claims or notions of...
  • Happy birthday.... Keep lifting & you'll have a...

    Happy birthday.... Keep lifting & you'll have a great year ahead of you!
    Posted in just to say this 👍
  • I eat about 3lbs of just straight up steak...

    I eat about 3lbs of just straight up steak everyday... I get the thin milanesa that has no fat then trim it to the bare meat and cook that up without any oil... Sometimes just boil it with veggies...
  • Latino = masculine Latina = feminine ... Just a...

    Latino = masculine
    Latina = feminine
    ... Just a heads up for when everyone else arrives on your thread...
  • Just came in to say: Take it easy and dont kill...

    Just came in to say: Take it easy and dont kill yourself with too low calories... steady loss is a good thing... the body will receive too much of a shock elseway and it can end up hurting you...
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    The FitExpo in Norcal is June29-30 should be some...

    The FitExpo in Norcal is June29-30 should be some codes floating around there if you can wait til then. They tend to give away fliers with codes.
  • forgetting to consider extra bone & structural...

    forgetting to consider extra bone & structural mass that alots for larger size... you're physique at 5'7" would be nowhere near what you imagine and therefore not really that exceptional or...
  • came in just to rep you

    came in just to rep you
  • @crazymix PM me on the saturday info...i live...

    @crazymix PM me on the saturday info...i live right by there.... been busy lately but I'm going to try making a point to stop by if i manage to stay down this weekend cuz I sometimes go up towards...
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    over training has been disproved countless times...

    over training has been disproved countless times & there is nothing to really prove that one can "overtrain"; this is more of bro-science and internet fable... if you plateau then just change up your...
  • Can't be Touched by Roy Jones Jr & Heart of a...

    Can't be Touched by Roy Jones Jr & Heart of a Champion by Nelly gets me pumped up crazy in the gym along with a few other good songs.... my music gets me beast... I want to try some PWO power though...
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    reps man... i saw this happen once and too many...

    reps man... i saw this happen once and too many people run away in these situations
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    Exactly what I'm trying to convey You can use...

    Exactly what I'm trying to convey
    You can use any protein... It's about the overall nutrition and how you incorporate it... Fatter protein means leaner in something else... Leaner protein means you...
  • Yea your body will minimize them Fat cells...

    Yea your body will minimize them
    Fat cells can't ever fully die but they do get so small that its irrelevant
    Although that guys stomach just looks weird... I don't know something off about it but...
  • I understand you You will be fine OP I went...

    I understand you
    You will be fine OP
    I went from 220 obese and now 160 7% and it looks fine...skin tightens over time but you will notice it when you sit down initially but standing up will look...
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