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    missing carbs/fat

    on a label, it usually gives total fat and carbs and gives respective breakdowns of each e.g. saturated, transfat, sugar, fiber etc...

    So I'm wondering, for example a serving of Muscle Pharm whey...
  • It's not a conspiracy theory, it's all over the...

    It's not a conspiracy theory, it's all over the news. And ForeignPolicy.com is a very reputable source.
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    Don't know why you have to follow me here. I...

    Don't know why you have to follow me here. I recognized I shouldn't have posted on the main subforum but I think my questions are legitimate in this Keto subforum.
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    i know this feel. we all gon make it brah,...

    i know this feel.

    we all gon make it brah, will start on this diet myself starting tomorrow. http://forum.bodybuilding.com/showthread.php?t=160473601&p=1213464471#post1213464471
  • little bit offtopic but you don't have to be...

    little bit offtopic but you don't have to be shredded to get bishes in the PH OP. Just be white
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    anabolic diet questions

    *posted this on the main nutrition subforum but i got the usual "IIFYM" advice. should have known better*

    So tomorrow I'm starting Dr. di Pasquale's Anabolic Diet and I've some few questions to...
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    anabolic diet questions

    So tomorrow I'm starting Dr. di Pasquale's Anabolic Diet and I've some few questions to ask (don't know if this belongs to the keto section since I did some reading and some people say it's not a...
  • sorry to necro a dead thread, but which part of...

    sorry to necro a dead thread, but which part of your legs is supposed to be on the bench ? ankles, shins, or thighs ? First time to do it a while ago, wasn't sure so i did what felt was most...
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    PHAT routine

    -- Repost but I'm not sure if this thread was deleted. If it was mods please tell me reason for doing so, so I can properly erase out anything inappropriate, if any. Thank you. --

    Hello,

    I've...
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    starting PHAT

    sorry repost. please delete this thread
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    Hello, I've been doing JasonDB's Novice Routine...

    Hello, I've been doing JasonDB's Novice Routine for quite a while now and I've plataeaued now in terms of gains, so I think I'm quite confident to move into an intermediate routine. Would like now to...
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    Done a little research on my own and after some...

    Done a little research on my own and after some quick browsing I'm leaning towards a Max-OT routine http://forum.bodybuilding.com/showthread.php?t=508611

    Thoughts ?
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    Thanks pal ! I forgot to add in one more detail....

    Thanks pal ! I forgot to add in one more detail. I've been doing the beginner routine well-aware that it's more on establishing strength rather than building up physique. And it was okay I didn't...
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    looking for an intermediate routine

    Hi, I know there are some stickies of routines up there but there are a couple of them and I'd like to know which ones you've gone through and which ones seem to be the most effective (and also...
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    Hey man thanks for the quick answers. Just a...

    Hey man thanks for the quick answers.

    Just a follow-up question, you mentioned to go on a stimm break to let your body recover. I just finished using a small tub of Jack3d a few days ago (is this...
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    hydroxycut questions

    Hello, I recently got my first bottle of Hydroxycut Hardcore Elite. I have some few questions regarding its usage:

    1. I am a little confused as to why the directions say I should take it everyday...
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    Tinder help : white box messages

    Misc brahs, need your help. Why do some of my texts appear with a blue font and white background ? Does it mean the messages weren't sent ? What do

    Reps for srs answers thx
  • Thanks for your comments although I'll try out...

    Thanks for your comments although I'll try out Glenn's advice first and if the pain persists I'll switch over to the EZ bar (hopefully the little technique will solve the problem, I also have a...
  • thanks man ! i will check it later i forgot...

    thanks man ! i will check it later

    i forgot to mention, but i think i have a shoulder impingement on my right shoulder since 22 september (i say "i think" because i've been through PT and it...
  • pain in forearms when doing regular barbell curls

    so i am currently doing JasonDB's novice routine. i was supposed to ask this question in his thread http://forum.bodybuilding.com/showthread.php?t=148036063 but it seems it's locked (btw why the hell...
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