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    Arms? Are bicep and tricep. So close grip bench...

    Arms? Are bicep and tricep. So close grip bench press, curls, push downs, overhead extensions.
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    Theres no real science to it, if you want to...

    Theres no real science to it, if you want to increase the weight and you can handle it for the given reps you are trying to achieve go for it.
  • That pain may not be related to your previous...

    That pain may not be related to your previous injury. I know a lot of people including myself have had this pain before. I fixed mine by bringing up my forearm strength and concluded that the pain...
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    Everyone is different, just lift as much as you...

    Everyone is different, just lift as much as you can safely and work on what you think you need to work on.
  • Thats better to me than doing it after a chest...

    Thats better to me than doing it after a chest day. Depends on how you feel and what you can work through.
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    Squat, bench, deadlifts, OHP, close grip bench...

    Squat, bench, deadlifts, OHP, close grip bench press, rows, pull ups.
  • Hit your back at different angles, always good to...

    Hit your back at different angles, always good to mix it up.
  • How easy is it for you? Are you able to rep it...

    How easy is it for you? Are you able to rep it out with good form? If so I don't see a problem.
  • Smith machine light weight and controlled.

    Smith machine light weight and controlled.
  • Close grip bench press and overhead extensions...

    Close grip bench press and overhead extensions are my favorite.
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    It's not a myth, was skinny fat at one time crew...

    It's not a myth, was skinny fat at one time crew checking in.
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    Try to hit the lacking side harder to correct it.

    Try to hit the lacking side harder to correct it.
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    DB OHP, upright rows, lateral raises.

    DB OHP, upright rows, lateral raises.
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    Look up a beginner routine on this website and...

    Look up a beginner routine on this website and it'll help you get started.
  • Keep hitting it hard and eating enough to grow....

    Keep hitting it hard and eating enough to grow. Use chalk or straps when needed.
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    Drop your overall body fat percentage

    Drop your overall body fat percentage
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    Is that the only chest exercises you do? Do more...

    Is that the only chest exercises you do? Do more and hit it from different ways
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    As much as needed per your goal

    As much as needed per your goal
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    Hit it hard with presses and flies, make sure to...

    Hit it hard with presses and flies, make sure to eat to grow.
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    I wouldn't think so, since sumo is more leg...

    I wouldn't think so, since sumo is more leg involved. But who knows, maybe someone with more knowledge will drop in.
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