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i graduated from brantley in 04. yeah creek always had a crazy team. i didnt lift for brantley but a lot of my friends did n a few went to states. increasing your bench by that amount of weight is...

Just started being "healthy" 3 weeks ago. Eating 5-6 times a day, 40-50 grams per meal, takin a good multivitamin, n doin medium impact cardio daily. My question is about ab training....heard its...

throw, throw, throw. long toss 3-4 times a week n bullpens twice a week. weighted ball programs are great, as are the band programs. stop workin out ur chest if u are, will only slow u down. I was...