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So I was browsing the store, and noticed that they are offering Creatine-D2T for 9.99 and its a buy one get one, 28 day supply, so basically 2 months for the price of one.

I picked it up for a...

Haven't found a Gaspari product I didn't like. Great quality, and even better support.

Jealous.

So I'm not crazy? The old version said everyday. This will make me feel better lol.

Thanks guys.

I do 3 times a week, so I might add in some mono creatine in there. I have a tub at home, so I might test that out. Good news, I won't waste as much money taking it everyday. Bad...

Ok so I used to take the old formula of SizeOn, and I could have sworn it said to also drink it on your non-training days. I obviously take it during my workout and its amazing. But I picked up the...

Yeah I know, its just a battle of will power and I lost. Its more of a mental defeat than a physical one.

You did exactly what i did brother! 240 to 167 for me in about 6 months. We both lost it too fast. The fat around your body is most likely a lot of loose skin that will take months even years to...

I just ate some wheat thins at work. Bastard!

I haven't found a sure fire way of quitting cheating, but the easiest way is just to avoid the situations that put you into a cheating way. Keeping it...

It will not directly target your stomach. It will increase resistance therefor increasing your caloric burn, and increase muscle growth through resistance training. Some people lose fat in certain...

Additional weight should be added to your core, and preferably with even weight distributed to all areas. A vest would be perfect.

Screw your thread, making me hungry at work.

Great thread. I enjoy it.

Just going to throw this out there, play devil's advocate for a minute. Isn't it highly likely that some people on this site, you could consider to be almost to the point of mental illness with how...

These people should invest in some pot.

Lol.

Concentrate on the negative of the curl. Explode up with the weight, squeezing your bicep. Then concentrate on keeping your bicep flexed and tense as you bring it down. 1 to 1.5 seconds up, and 3-5...

http://www.seenontv.com/prod-pages/images/05-4500Model01.jpg

Myth #13: Eating Any Food At Night Is Bad dot

It is important to eat at night before going to sleep, so the body has the needed nutrients throughout the long sleeping period. Eating high fat...

There is nothing wrong with eating carbs at night. Its all in moderation and regularity. I wouldn't eat a meal with 80:20 carbs : protein before you go to bed. But then again I would never eat that...

DL'ing is called "dead" lifting for a reason. You lift it off the floor like dead weight. By stopping just below the knee, you're losing valuable leg workout, and using more back than leg.

Also +1...

Seriously though do the Starr's 5x5 workout. Squats, BP, DL, Row, Overhead Press. Thats all you need brother. Until you actually put on some mass, all of the compound exercises are where its at. No...