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Yep thats completely fine, basmati is a slow release carb and brown i believe has more nutrients in general

I was pretty skeptical about StarChemLabs Armegeddon because it seems to be discontinued in Australia and is now selling at bargain prices so i bought a tub of it just to see how it compares to SP250...

http://www.ruggedelegantliving.com/a/images/Sean.Connery.007.jpg

I'd say the major problem with your lifts not going up is a lack of sleep and possibly not the best diet. I couldn't sleep very well on superpump either and when i stopped using it i found it hardly...

if it bothers you that much just go get jaw implants like michael jackson

F40 - Sick as, no fancy interior ****, just built for speed

http://www.thecarexperience.com/Article/29/img01.jpg


E55 AMG - What every baller needs
...

damn they got a crazy zoom on that camera

I've got the same problem, i incorporated more lower pec work like decline stuff like decline flys and dips focusing on trying to work my lower chest more

Pacific islander when it comes to bulking for sure, they descended from Asians and got big from all the pork and yams

Just wondering if anyone has tried this product? seems like relatively good value

Olive oil, flax, avocado

Good build and you have massive traps, should look awesome when you do cut

Hey sorry to diverge a bit here, but i'm in a similar boat regarding my cut. Do you suggest not to cut calories at the beginning of a cut and just increase my cardio on off days and once i hit a...

Wish we had canned chicken in Australia, can't find it anywhere

Stir fry chicken with rice:

1 chicken breast
Soy sauce
black pepper
oyster sauce
chili flakes
minced garlic

Chop the chicken breast into thin strips and marinate in combination of sauces,...

Great physique man, i'm working my way to one day looking like that, great job

do a farmers walk on your toes

hey mate i've looked all over the place for the cheapest low fat cottage cheese the best i've found has been "You'll love coles 500 g low fat cottage cheese" usually retails at around $4 which works...

I drink less than a gallon a day and still piss clear everytime i go to the toilet, even in the morning. Does this mean that i am getting enough water daily? or should i bump this up to the gallon...

hey man nice work, what was your diet/routine like?