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Type: Posts; User: nlavale

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  • Replies
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    thank you so much for all the info. i do...

    thank you so much for all the info. i do understand that every one's body chemistry is unique and I have to find what my body responds best to.
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    1,415

    favorite balance of macro for fat loss

    I know that fat loss comes down to a caloric deficit but everyone tells you something different in regards to macro nutrients. some believe high protein, low carbs and low fat. some believe a...
  • Thread: carb cycle

    by nlavale
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    18
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    531

    thanks Kim. i keep thinking i'm crazy. they keep...

    thanks Kim. i keep thinking i'm crazy. they keep telling me my body is holding onto body fat because i am not taking in enough calories. holding on would keep my percentage current, not increase it.
  • Thread: carb cycle

    by nlavale
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    18
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    531

    have never lost my cycle. most of my BF is in my...

    have never lost my cycle. most of my BF is in my legs. there is def. enough there to lose.
  • Thread: carb cycle

    by nlavale
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    18
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    531

    i have been told by a trainer that i do not eat...

    i have been told by a trainer that i do not eat enough therefore I am holding onto body fat...which looks to be true since my body fat % has sadly increased over the last 6 months. that is the...
  • Thread: carb cycle

    by nlavale
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    18
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    531

    thanks for the feedback. I am tracking what I eat...

    thanks for the feedback. I am tracking what I eat as closely as the food scale will let me. so, if i lower my caloric intake to around 1500-1600, what kind of macro split would you suggest and...
  • Thread: carb cycle

    by nlavale
    Replies
    18
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    531

    my goal is to get lean and lose FAT. going to the...

    my goal is to get lean and lose FAT. going to the beach in 8 weeks. i am at 20% body fat which has increased since October when I was at 17 point something. i can't seem to figure this out. I...
  • Thread: carb cycle

    by nlavale
    Replies
    18
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    531

    carb cycle

    for women who are 5 foot 5, when you carb cycle, what kind of schedule do you do, how many low days, how many high and what do your macro nutrients look like for your high and low days?
  • Thread: ketogenic diet

    by nlavale
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    3
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    435

    awesome. thanks

    awesome. thanks
  • Thread: ketogenic diet

    by nlavale
    Replies
    3
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    435

    ketogenic diet

    anyone doing this, how do you like it and is it effective for losing fat?
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    211

    fave short sleeve tee?

    Just wondering what brand you love. I am not talk but longer waisted and like shirts that are longer. Any suggestions?
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    283

    sounds good. thanks.

    sounds good. thanks.
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    283

    Recommendations on a food scale.

    My food scale is on it's last leg and I am going to purchase a new one. any recommendations on ones you love?
  • thanks. about how many calories do you ladies...

    thanks. about how many calories do you ladies consume in AM prior to your workouts?
  • favorite meal prior to early AM workout (lift and cardio)?

    Hello. Happy New Year! what is your favorite meal prior to an early AM workout? i am currently training 2 body parts and then 30 min. of cardio. thanks.
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    early AM lift-what are you eating before?

    Just wondering what you ladies eat before your early AM weight training?
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    601

    thanks. you ladies look great

    thanks. you ladies look great
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    601

    how many carbs per day?

    just curious, how many carbs per day (grams) do you ladies consume? on a normal basis- just trying to keep the muscle I have, always trying to add some and get rid of some fat.
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    677

    natasor- you look great!! my understanding is...

    natasor- you look great!! my understanding is that there are different types of fasting/feeding cycles. I am giving it a try and we will see what happens. just so different than times meals...
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    ok. thanks, I will check it out. the differences...

    ok. thanks, I will check it out. the differences are not clear to me so hopefully this will good information.
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