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Type: Posts; User: Jasonk282

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  • lol @ natural plateau after only 4 years

    lol @ natural plateau after only 4 years
  • Replies
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    545

    lol...

    lol...
  • http://www.quickmeme.com/img/3b/3bba1fb5db9dc04b67...

    http://www.quickmeme.com/img/3b/3bba1fb5db9dc04b6717022c05e4855bfa736a8eae615e6df1d966b06e9c0d80.jpg
  • Fuk yeah. On our way out to the job site time to...

    Fuk yeah. On our way out to the job site time to earn that paycheck probably another 13 hour day.
  • full body rest/pause body weight..181 lbs ...

    full body rest/pause

    body weight..181 lbs

    squats
    45*10
    135*5
    185*5
    235*10
    235*5
  • eat less food and do deadlifts

    eat less food and do deadlifts
  • Replies
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    28,848

    No problemo, can't wait to see you fuk chit up at...

    No problemo, can't wait to see you fuk chit up at your meet
  • fuk no... ...

    fuk no...

    http://www.inkace.com/media/catalog/product/cache/1/image/9df78eab33525d08d6e5fb8d27136e95/i/r/iron_workers-have_big_erections.jpg

    It's a requirement for the trade
  • Replies
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    65,833

    Solid work as always IW. Been busy with work at...

    Solid work as always IW. Been busy with work at what not, just getting caught up on some logs tonight after pulling 13 hours on the turbines today
  • Replies
    16
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    that's a gawd dam clusterfuk. run fierce 5

    that's a gawd dam clusterfuk. run fierce 5
  • Replies
    1,154
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    28,848

    Noice session brother

    Noice session brother
  • for heart and lung health, plus you get to eat...

    for heart and lung health, plus you get to eat more food
  • Replies
    2,505
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    38,895

    I would say Monday test squat/bench, off tues,...

    I would say Monday test squat/bench, off tues, wed light cardio, off thursday then test deadlift/OHP Friday. If they never maxed before they'll probably need the time off to recover.

    As for...
  • Erection has finally started. was a 13 hour day,...

    Erection has finally started. was a 13 hour day, 7am till 8pm

    Got the base down and rattled up on the outside ring
    ...
  • Replies
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    Fuk yeah it is. AND I'm dure for a 10% raise...

    Fuk yeah it is. AND I'm dure for a 10% raise this week as I'll hit my first 1000 hours so I got from 60% to 70% journeyman wages. Which means I go from $16.18 a hour to $18.87 an hour. Plus with...
  • Replies
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    Oh yeah I got lucky for this job. It's going be...

    Oh yeah I got lucky for this job. It's going be be several months long, at least until November, till we get all the wind turbines set. We're starting tomorrow doing all the bases and lower middle...
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    28,848

    Naw been busy with work and family in town so had...

    Naw been busy with work and family in town so had hardly any time to check anything. We break just long enough at work to grab. Bite to eat then back to the wind turbines
  • Replies
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    Strong work as always vato

    Strong work as always vato
  • According to the program by kelei you do 10-12...

    According to the program by kelei you do 10-12 reps on your first set then 3-5 reps with resting 30-45 secs between sets till you hit your rep goal for that lift

    Beginner 20-30 reps
    Inter 30-40...
  • Thanks vato

    Thanks vato
  • Results 1 to 20 of 99
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