From this morning.. Last set was with 250.. Have not benched in over 3 weeks so seems like push-ups were able to hold it down ヽ༼ ͠ ͠° ͜ʖ ͠ ͠° ༽ﾉ . Arching is rough but benching isn't a priority
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Thx Sooby. Yea it was scary. I was in the rear left, probably the safest spot, but still got rekt and could barely walk. My friend next to me had a bloody face and was taken away. No children....
Yea man, unfortunately. Mostly when I'm just trying to get up from sitting down, I have to use my arms a lot more. Pain and instability in weighted lumbar flexion basically. I feel pretty good in the...
