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My dad turned 50 this year ,he lift ,he is pretty good shape physically but mentally no.My half-sister that he had when he was 14 ,died from suicide two year ago since that day he never has been the...

Lool naah she just have a hypersexuality disorder

I was 16 girl was 12 #shame

I have the same boxer bro

Started workout since like 4.5 months was 167 lbs now 183.Bulked during 3 months then tried a fail cut during 1 month wat a waste of time...


Before pic...

U cant now gain that amount of mass in only 6 months legit,Ur on juice

Lol wtf no way 6 months

po pire big

Hi im 18 year old

I want to slow bulk and decrease my bf
Height : 5 ft 11
BF: 16.5
Weight : 179 lbs
LBM:149

Where can I learn how to?

wassup with taking pic while being nude?

If you can't see your abs ,it's maybe because You dont have bad abs genetic,Cause I'm at 16.5% bf and I can see my abs lool(Thx to my black mamba genetic)

I was feeling very weak and my headache was very big,Ill just add more carbs

Bro I just nothing understand what you said,You might want to look for a google translator.

Yea i was already at 150 carbs since wesneday,Now i just gave up and took some apple juice i already feel better,ill try to retain carbs first and lower it

This is my first day of keto diet and I feel weak , I have a big headache.What can i do

What do you mean by progress?

I guess your right but Ill say because I dont want my body to use my hard-gained muscle as energy.

Is that possible?I started my first keto day today ,yersterday at 6pm was my last meal with carbs.This morning I eated eggs with bacon , then as pre workout I took salmon with veggie as preworkout.I...

eat more fat bro u should be at 65% fat,ur body is going to use protein instead of fat

I highly recommand cutting now ,because if you go to a higher BF(Right now your like 18%)You will spend more time cutting then bulking.Ill say cutt to 8