Search:

Update: i have been fairly absent on here recently. so my update is that my weight as such hasnt changed :( grr but im definitely getting smalled all of my clothes are even looser than before. Havent...

Well havent i been a little lazy on the postings :)

Calories are pretty much the same, a bit of a drop in grams of fat consumed to around 31g today.
As always Wednesday is my leg day, new...

Congratulations on reaching your goal!!!

I bet you look fantastic, looking forward to pictures from the arnold!!

Well i had the weekend off as a break but this morning i was back into it very motivated and very empowered.

i started a new program today and am loving it.

During the weekend i had...

no drop in weight really, but a drop in 4% body fat and about 5-8 cm on my waist and hips. :-D

Keep up the great cutting work girls!!!!

measure up today with the pinch/calipre test to see how much i have lost. Hope all you gals are going wonderful in your cutting!!!

What an absolutely amazing day!!!! I had some awesome workouts.

First of all i worked out my chest and triceps which was great. As my cardio has not been great this past week, i walked up a hill...

Well weekend off from tracking i didnt do anything crazy just ate pretty much the same as i normally do just had a break from tracking. So come today and back to tracking and feeling good. So...

Im pretty much the same, i keep going up and down between 59.6kg and 60.3 kg this has been going on for about 2-3 weeks. Im feeling very impatient, its so frustrating. i keep being told my body shape...

Im an aussie but from Queensland im afraid.
Nice to see a fellow aussie here though :)

Well some bad news for me since my last post i have been sick with really bad nausea and headache. i havent been to the gym since wednesday and am really trying to shake whatever this is? I have been...

Hi Sonti, Have you ever read taking charge of your fertility by toni wexler?

I have heard it is a really amazing read.

HAPPY VALENTINES DAY!!! to those that celebrate it. Dont really celebrate it by choice, my partner and i had a wonderful day nonetheless work, gym and thai food. absolutely perfect night. I have an...

Well havent posted in here for a few days.
I had a fairly hectic crazy weekend. Eating wasnt too bad, at a family gathering on sunday arvo there are always lots of cakes and there were scones but...

Wow hope your doing amazing!!!
Good luck on Sunday, You have our support from australia!!!

Well my scale is going up and down yes i know evil s word, i should just throw it out, but i woke up this morning and am definitely smaller around the hips and thighs. So feeling wonderful. I did my...

You look amazing!!!

Your boyf is silly in my opinion

I too am cutting, preparing for competition in 14 weeks, yikes!! Im not sure im gonna get there. Im cutting between 1300-1600 i know that sounds very low but i am trying to get protein up working on...

Well i have been pretty busy and havent written in here in a few days, due to decreased sleep patterns im considering getting some kind of supplement to boost my energy. Yesterday i worked legs (hurt...

I had a really great day. This morning i got up and walked up this particular hill which burnt almost 800 calories and a few hours later i did a weights workout, which may have suffered a little...