hey guys, monday i was doing chest.... So as i am doing flat dumbell press, i don't know what i was thinking but instead of dropping the dumbells on the floor i stand up with them so basically i did...
Now would something like:
8 weeks of strenght then move to 8 week of hypertrophy and then 8 week of endurance be a better choice? assuming that I want to do all...
he told me that when you do that you actually hit all the fibers of your muscle. Which made sense at the first time i heard it but now i am wondering if it's really good.
Hey guys somebody suggested me to do this:
First week I would do all my exercises with set of 5 reps.
Next week I would do all my exercises with set of 8 reps.
Third week I would do all my...
