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7-20-2014 Weight 207
Sumo deadlift 135x5,5,5 225x3,3,3,3,3 245x3,3,3 275x3,3 295x1 325x1 225x5,5
Wide grip pullups x6,6,6

Deadlift form work.

7-17-2014 Weight 206
Squat 135x5,5,5 225x3,3,3,3,3,3,3
Front squat 135x5,5,5,5,5
One-leg seated calf raise 90x8,8,8,8,8,8,8,8,8,8
Seated leg curl 165x10,10,10,10,10 100x15,15,15
Seated leg...

7-16-2014 Weight 205
Deadlift 135x5,5,5 225x3,3,3 275x3,3(V) Sumo 275x1(V)
BB Row 135x8 185x8,8,8
DB Row 80x8 90x8 100x8,8
Cable bar pulldown "12"x8,8,8
Cable bar pulldown leaning back...

7-15-2014 Weight 207
BB Bench 135x8 185x5 225x3,3 235x2,2 245x1,1 225x2
Wide grip BB Bench 135x8 185x5 205x3,3,3
Pause BB Bench 205x3,3,3
Close grip BB Bench 135x8 155x8 165x8 185x5,5
Dips...

7-14-2014 Weight 206
Squats 135x5,5,5 225x3,3 245x3 265x3 275x1 295x1 225x3,3,3 275x1,1,1 285x1 225x3,3,3
Smith machine calf raise 195x25 285x15 375x10,10,10 285x15 195x25 105x25
Front squats 95x8...

7-13-2014 Weight 206
BB row (bent, lifting off the ground) 135x8,8,8
Wide grip pullups x6,6,6
DB Row 80x8,8,8
Wide grip cable pulldowns "10"x8,8,8
Leaning back 45 degrees wide grip cable...

7-11-2014 Weight 205
BB shoulder press 95x8 115x8,8 135x4,3,3 145x2,2,2 135x4,3,3
BB Shrug 135x8,8 225x8,8,8,8,8
DB incline bench 70x8 80x8 85x8
DB incline fly 40x8,8,8
DB side shoulder raise...

7-10-2014 Weight 206
Box squats 135x5,5 285x5,5 225x5,5 245x3 275x1,1 225x3
Smith calf raise 105x25 195x25,25,25 105x25,25
Seated leg curl 100x15,15,15

Resting lower back still.

7-9-2014 Weight 204
BB bent row 135x8 155x8 165x8 175x8 - fully bent over, picking up off the ground
BB bent row 175x8 195x8 225x5 - what I normally do, more of an upright row at about 45 degrees...

7-8-2014 Weight 205
BB Bench 135x8 185x5,5 225x2,2 245x1 255x1 260xF 225x3,2,2
Pause BB Bench 185x5,5,5
BB Incline Bench 135x8 155x5 185x3,3 135x8,8
DB Shoulder press 50x8 60x8 65x6 60x6
DB...

7-7-2014 Weight 205
Leg press cybex 90x8 180x8 270x8 360x8 450x8 540x8 630x8 720x8 810x4 720x6 630x6 450x6
Leg press cybex calf raise 450x10,10,10,10,10
Seated leg curl 165x10,10,10

Needed to...

7-5-2014 Weight 204
Deadlift 135x5,5 225x5,5 275x3 295x1,1 325x1
BB row 135x8,8,8
Wide grip pullups x6,6,6
Low cable row Vbar "10"x8,8,8
Cable bar pulldown 45 degree leaning back "10"x8,8,8...

7-4-2014 Weight 204
BB shoulder press 95x10 115x8 135x4,4,4
BB push press 135x6 155x4 175x3
DB Incline bench 70x8 80x8 90x4 80x8
DB Shrug 100x8,8 50x20,20
DB side raise 30x8,8,8
DB rear raise...

7-3-2014 Weight 203
Box squat 135x8,8 225x5,5 245x3 265x3 285x1 295x1 305x1 275x1
Front squat 135x3 155x3 175x2
Smith calf raise 195x20 285x20 375x10,10,10
Good morning 95x5 135x5,5,5
One leg...

Thanks man! No point in getting hurt at my age since I don't compete and am realistic with my goals and potential.

7-2-2014 Weight 203
Deadlift 135x5,5 225x5,5,5 275x3,3 295x3 315x1 325x1 335x1...

7-1-2014 Weight 204
BB Bench 135x8 185x8 225x3 235x1 245x1 255x1 PR 225x3,3
BB Pause Bench 185x5,5,5
DB Incline Bench 70x8 80x8 90x5 80x8
DB Incline Fly 40x8,8,8
DB Shoulder press 60x8,8
DB...

6-30-2014 Weight 210 (7-8 pounds of bloat)
Box squats 135x10,10 185x10 225x8,7,6,5 245x3,5,3 275x1 295x1
Pause squats 225x3,3,3
Front squats 95x5 135x3,3,3
Seated one leg curl 100x8,8
-Just got...

6-27-2014 Weight 203
BB Shoulder press 95x8,8 115x8,8 135x4,4 155x1 165x1 135x4,4
BB Shrug 135x15 225x15,15 315x10,10
DB Incline bench 60x8 70x8 80x8 90x6
DB Incline fly 25x8 30x8 35x8 40x8
DB...

6-26-2014 Weight 203
Box squat 135x8,8 225x5,5 245x3 275x3 295x1 305x1 275x3,3,3
Pause squats 225x3,3,3,3,3 135x10,10
Smith calf raise 195x20,20 285x20,20 375x10,10
Good morning 95x5 115x5 135x5...

I guess since there are no complaints I'll keep this log. I was logging on Something Awful but who knows when/if their forums will ever be back. Most recent unlogged workouts:
6-23-2014 Weight 203...