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  • Thread: Adaptation

    by izzygrant
    Replies
    85
    Views
    11,400

    so sorry to hear your kitty is sick! fingers...

    so sorry to hear your kitty is sick! fingers crossed that the vet is wrong and she will be ok.
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    2,561
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    100,130

    Week 7 Day 4

    Saturday January 23

    @ PRSC

    Sumo Deadlift
    1 @ 145kg (319lbs)
    1 @ 155 (342)
    1 @ 160 (353)
    1 @ 165 (365) - PR
    1 @ 160 (353) (x4)
  • Replies
    881
    Views
    120,549

    how you enjoying all that paused work? lol! I had...

    how you enjoying all that paused work? lol! I had some forearm pain issues from squat for a while but going thumbless seems to have mostly dealt with it, touch wood
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    4,801
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    121,048

    I see deadlifts! (aka the best lift) things are...

    I see deadlifts! (aka the best lift) things are looking up!
  • Thread: Adaptation

    by izzygrant
    Replies
    85
    Views
    11,400

    8 sets of 8... I might die! congrats on the...

    8 sets of 8... I might die!

    congrats on the jeans find. I don't even bother anymore lol
  • Replies
    2,561
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    100,130

    Week 7 Day 2 & 3

    Tuesday January 19

    @ PRSC

    1" Pause Deadlift
    2 @ 300 (137.5kg)
    2 @ 320 (145kg)
    2 @ 331 (150kg)
    2 @ 308 (140kg) (x5)
  • Replies
    2,561
    Views
    100,130

    Week 7 Day 1

    Monday January 18

    @ PRSC

    Squat
    1 @ 220 (100kg)
    2 @ 242 (110kg)
    2 @ 264 (117.5kg)
    2 @ 270 (122.5kg)
    3 @ 281 (127.5kg) - PR
  • Replies
    2,561
    Views
    100,130

    Week 6 Day 1 & 2

    Monday January 11

    @ PRSC

    Pin Squats
    3 @ 200
    3 @ 220
    3 @ 242
    3 @ 220 (x2)
  • Replies
    2,561
    Views
    100,130

    Week 5 Day 4

    Saturday January 9

    @ PRSC

    Sumo Deadlifts
    1 @ 314 (142.5kg)
    1 @ 331 (150kg)
    1 @ 347 (157.5kg)
    1 @ 353 (160kg) (x5)
    3 @ 308 (140kg) (x5)
  • Replies
    4,801
    Views
    121,048

    welcome back! nice job with 125, next stop 1...

    welcome back! nice job with 125, next stop 1 plate!
  • Replies
    3,555
    Views
    123,350

    so I see you're a bodybuilder

    so I see you're a bodybuilder
  • welcome back from Christmas and nice benching!

    welcome back from Christmas and nice benching!
  • Replies
    3,844
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    171,499

    ahhh, the dangers of lulu. I live in their...

    ahhh, the dangers of lulu. I live in their founding city so witnessing the shenanigans of the company's former owner has been enough to turn me off a bit, but I still own more than I should. a...
  • welcome back! you still outbench me so you're...

    welcome back! you still outbench me so you're good :)
  • Replies
    881
    Views
    120,549

    I agree, the female weight class spread in the...

    I agree, the female weight class spread in the IPF feds is terrible. 12kg of functional lean mass is probably going to take most women a decade or so to put on naturally, depending how advanced they...
  • if you go CPU you'll need a branded approved...

    if you go CPU you'll need a branded approved singlet from the IPF list; the no-logo wrestling singlets are out even though they're sold by Inzer. some of the provinces, like BC, aren't enforcing the...
  • Replies
    2,561
    Views
    100,130

    Week 5 Day 2 &3

    Tuesday January 5

    @ PR Strength

    1" Pause Sumo Deadlifts
    3 @ 303 (137.5kg) (x5)

    capped myself at 303 today since I've been feeling so beat up, and in hopes of having a good squat session on...
  • Replies
    2,561
    Views
    100,130

    Week 5 Day 1

    Monday January 4

    @ Hard Knox

    Pause Squat
    4 @ 225 (x5)

    kept it light - hip was jacked up from sitting on a plane. I was lucky I was working in a town with a real PL gym though!

    2-Count...
  • Thread: Adaptation

    by izzygrant
    Replies
    85
    Views
    11,400

    hmm... I tried widening my stance a lot, didn't...

    hmm... I tried widening my stance a lot, didn't work. I tried sitting back with all my weight in my heels and doing a very hamstring-dominant squat (with SSB box squats as accessory), didn't work. I...
  • Replies
    2,561
    Views
    100,130

    Week 4 Day 3 & 4

    Thursday December 31

    @ PRSC

    Pin Press
    4 @ 60kg
    4 @ 57.5kg (x5)

    Cleans
    a bunch with light weight just for fun
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