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I have been power lifting for a while now and I've always been one of the strongest guys in my school even though I am only 5'4. My weight fluctuates but I can cut down to 150lbs easy. I bench...

I agree with free runner, with the exception of swimming. Although swimming is one of the best cardio vascular exercises to increase your endurance... its terrible for burning fat which I believe is...

Keep a really really strict diet. I never do cardio and I got a six pack. Oh course you'd need to do cardio if you are prepping for a show.

I think stretching atleast for me was very benificial. I even picked up Yoga, Dorian Yates did as well. It helped me get a fuller range of motion and I believe it allowed me to get bigger.
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I'm havin trouble getting my chest to where it used to be. What is the best exercises to put on some serious size.

My current workout:
Barbell Bench or Dumbell Bench 8 reps x3 sets
Incline press...

Wow thanks fork lift I'll give it a shot. No but really I might increase incline bench. I tend to do 2-3 sets of incline dumbell press and 2-3 sets of incline butterfly.

I'm havin trouble getting my chest to where it used to be. What is the best exercises to put on some serious size.

My current workout:
Barbell Bench or Dumbell Bench 8 reps x3 sets
Incline...

Well I just finished a bunch of training with the Army and to make a long story short I lost alot of muscle. My strength is still the same because I didnt stop lifting I just couldnt eat and sleep...

Lately ive been taking a sauna b4 i work out shower and start lifting. Is this good for me? bad for me?? and how so?

Ok i felt like crap today and kinda copped out... atleast i did something
Quads
Squats
225x10 275x8 315x8 315x8

Squats with plates under my heels
205x8 225x8 225x8

Front Squat
205x8 185x8

Biceps
Dumbell Curl Twist
45x8 45x8 45x8

Hammer Curl
50x8 50x8 55x8

EZ Curl
115x8 115x8

Chest
Dumbell Flat Bench
90x8 95x8 100x8 100x7

Dumbell Flat Fly
40x8 45x8 45x8 50x8

Barbell incline press
185x8 185x8 155x8

Ok I'm starting my journal mostly for me and to be able to grasp where i am and if im improving. I just lost alot of weight/strength while training with the Army and trying to get back on track.
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I used the word "grafitti" to prove my point of view. Sorry if it was a little harsh or I offended you, I know your "body art" is permanent.

Yes I am a noob to writing about bodybuilding on this site, but I've got a couple of years underneath my belt. And I have the old mind set of bodybuilding where the bodybuilders viewed themselves as...

It was just my opinion bro no need to give negs. He said to give opinion.

I started off saying thats its just my opinion everyone should be able to look how they want.

lol

Anyone got any. I'm stuck at a hotel until Dec. 14 and dont want to have to eat out every night.

For the longest time I wanted to get ink done but I changed my mind once I started Bodybuilding. This is just my opinion, your mind set should be that of a sculptor. You should be trying to make...