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Stats:
174 cm, 70 KG
swimming 4 times/week
cycling max speed, max gear, for 30minutes when I go to swimming.
I have 6 packs but they are hidden under a 2cm fat layer. so you cant see them. ...

do you mean protein from food? or whey proteins bought from a store?

fruits? vegetables? what?
I do eat broccoli often when I feel hungry. I love em. They are like chips for me... mm tasty...

Masturbation and bodybuilding
Does masturbation affects on your body?
what are the disadvantages of masturbation?
The sperm has many proteins and sugar. And to get muscles you need Proteins, so is...

alexander, 17 years old, sweden, 63 kg, 172cm, beginner.
which of this one is the best for me?
Wish: to have bigger muscles and look bigger.

http://www.bodybuilding.com/fun/matt88.htm
or...