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I don't train fasted apart from at weekends due to working 9-5 but after all those calories in 4-5 hours the workouts feel more explosive :) Time to get my 6 pack lol

Starting to realise that IF suits my perfectly :)

Not eating is easy IMO I find once I start to eat I just eat but if I eat big meals I'm full and stick within my window.

Since starting on...

Just trying to fit it around working 9-5. I find that once I start eating in work I struggle to stop, the sandwich women has been and gone by 3pm as well so if I only take my prepared food I have no...

Thanks :) bought lots of decent tasty foods makes it easier to enjoy when your only eating 2 meals I find :) 44 lb in 5 months is awesome was 12lbs in 6 weeks should be easily achievable at 2 lb/week...

So on 1st Jan I decided to start intermittent fasting. Doing at least a 16/8 split, hoping to have a window of 3-10pm on gym days and 3-8pm on rest days.

So far so good found it easy to not eat...

As title says anybody tried this yet?

The cookies and creme i found disgusting. I had to force myself to drink it and ended up giving 1/3 of the tub away :( shame as so many people love it

Thanks was thinking about the same :)

Estimate please

http://i686.photobucket.com/albums/vv222/Jammie_1989/0f846e51-0a1d-41eb-9ce9-490c16d4cc73_zps1a2dacf6.jpg

Looks like your routine is working well for you. It won't all be fat but looks like it will be the majority e.g 70-80% :) keep at it

Hi guys

I've been cutting now since middle of Jan and have gone from 11 stone 12 to 11 stone 3. I have been playing football 3x week for unto 2.5 hours a time and going to the gym 4x a week and...

Anybody heard of this yet or used it? Sounds amazing currently use normal Jack3D will be buying this on payday.

Most of these bigger gains will be from being a noob to lifting well. Will be harder to go from 16-18" than from 13-15" still possible tho you need to eat like a tank. If your worried about getting...

As above creatine is awesome take it pre workout and get strength gains quickly ever time I use it after a cut or time out.

Was cutting on the same splits for about 6 weeks
Chest & Tri
Back & Bi
Shoulders, Abs & legs

Thought I would switch it up a little as started a bulk about a week and half ago
Yesterday did Tri...

Maintenance is about 2100 only 5'9 with an office job - Might just do 3000 cal every day. What you think?

Hi Guys

I originally started at about 22% bodyfat and got down to about 16% Then I realized that if I go down to 10% I will probably look like a long distance runner. I used to go to the gym a...

That's amazing. Congrats

+7 wasn't finished lol

264084

264054 + 23 = 264077