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ran a mile of bleachers. felt pretty fatigued after softball and biking yesterday, but oh well my time was still better then last week.

either the beginning of for whom the bell tolls or am i evil.

have a good run!

thanks. repped on recharge

my leg workouts have never really bothered me. lately ive been biking seven miles to work and 7 miles back mon thrue thurs. work legs on tues. run4-6 miles on thurs. bike 7 miles to softball and 7...

My 5k half marathon marathon and warrior dash medals along with my bbelt in tkd

well it seems if I cut down my biking(from70 mpw), and keep my mileage running(8to 12), my times get better running. so basically if I can go a week without biking and only run 3x/week, my times are...

my gf supports me, but feels I put too much importance to it.

does anyone else seem to feel that biking actually hurts their running instead of helping it?

Not az

if the weights arent going up, then im wasting my time in the gym. the gym is for strength, the kitchen is for looks.

http://www.acefitness.org/certifiedn...medium=email&u GOOD ARTCLE ON VIBRAMS/BAREFOOT RUNNING

you did a lot better then what I can do!

23 min 5k for a 50 yr old, lunges for sets of 12 with 135 plus,sets of 12 on dips. this is an example of one fm client i had

its actually cooled down here the last week, and my running has gotten a little better

Dont have to deal with all the drama crap associated with people in their 20s. women know what they want, are more educated, have their **** together and are just better catches all around then...

Ran a mile of bleachers and a half mie on the track. Now time to watch football all day!

finally got a decent 4 mile run in!!

heavy db lunges

$30/session