Not bending your knees much is fine. In fact, that`s the point of the powerclean; to pull the bar as high as possible. However, as the weight gets heavier, you won`t always be able to catch it with...
Yes, I wouldn't expect you to eat 3000-5000 cals right away because I told you to so adding gradually is a good idea. You might not see gains for a little while, but it's a step in the right...
Bulk for God's sake. I started at 140 and I don't even wanna think about cutting until I hit 220. Who gives a **** about some arbitrary percentage of acceptable body fat that...
You know what? Maybe this is all true. Congratulations on your achievements. Now, don't you have anything better to do than troll around on a thread where people are otherwise having fun. Seriously....
This, being fed up and starved after a previous cut, I found it hard to NOT consume more than 4000 cals per day. 6 months and 30 pounds later, it's a battle to gain weight.
Doh! I cut from 180 to 140 at 6'1 before I even started lifting and didn't get abs, but now I have something that resembles them from bulking back to 170 without a single situp or crunch.
