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Type: Posts; User: k9pit

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    More than likely your strength may be down a bit...

    More than likely your strength may be down a bit but will likely come back after a few workout sessions when well.
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    1,500

    The more you do them the better you'll get. ...

    The more you do them the better you'll get.

    I've found benefit in doing them sporadically throughout a given workout. Meaning...

    Curl 45 or 50lbs for 6-8 reps.

    Then go do some of my intended...
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    8
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    188

    Technique is an enormous factor when it comes to...

    Technique is an enormous factor when it comes to the amount of weight you can squat.

    Years back before I cleaned up my squat form, I could leg press 800lbs (362kg) for 8 full rom reps and could...
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    75

    I do and and do touch my lower chest every rep....

    I do and and do touch my lower chest every rep. With that said, most of my CGBP basically turn into pause reps.
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    229

    Ease into it. 35 ain't nothing like 20 so joint...

    Ease into it. 35 ain't nothing like 20 so joint pain can crop up. Also, if you have constantly worn a wallet over the years it could have thrown your hips off. Other than that...It could be the...
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    5
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    180

    You should feel your hamstrings from start to...

    You should feel your hamstrings from start to finish in the lift and squeeze your glutes especially hard at lockout (while you pull your Lats down/ chest up).

    When I first started lifting I never...
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    5
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    180

    Do you do conventional or sumo deadlifts? If...

    Do you do conventional or sumo deadlifts?

    If conventional, do you feel your legs/glutes firing hard with your deadlifts?

    You can look like your deadlift form is fine on a video, but if you are...
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    12
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    902

    I prefer to train fasted or after only drinking...

    I prefer to train fasted or after only drinking liquids (orange juice, blended fruits in a shake).

    If I eat first, my workouts typically suck and I gas out a lot earlier cardio-wise.
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    718

    Yeah, it's a constant dilemma for those who lift....

    Yeah, it's a constant dilemma for those who lift.

    My suggestion is when you do find a brand and style that works for you, buy every color variation you can find because getting a pair that fits...
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    2
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    228

    I don't do SS but I do workout with my lady from...

    I don't do SS but I do workout with my lady from time to time. I feel your pain.

    I usually let her do her heavy-ish squat sets all to her self and squat before or after her. Not only is her bar...
  • If it hurts, stop. Not worth it. Personally...

    If it hurts, stop. Not worth it.

    Personally anything between 30-75 degrees of incline destroys my shoulders.

    I usually do a very shallow (15 degrees) incline with DBs and mentally focus on my...
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    165

    If you wear a wallet, I suggest you stop while...

    If you wear a wallet, I suggest you stop while you're still young.

    Wearing a wallet on one side of your a** and sitting for long periods of time can wreak havoc on your whole hip to knee to foot...
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    5
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    224

    Y0NJpp2dY3Y Looks good. Just make sure you...

    Y0NJpp2dY3Y

    Looks good. Just make sure you keep your chest up if you start to get tired during your set to keep your back solid.
  • If I had those types of issues I would try seated...

    If I had those types of issues I would try seated shoulder presses in the smith machine. Any type of pressing is better than none

    Personally front raises can exacerbate shoulder issues when...
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    3
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    265

    Not all of us are 100% symmetrical and ingrained...

    Not all of us are 100% symmetrical and ingrained motor patterns from other non-lifting stuff over the years can cause you to natively make little adjustments in your activities to work around weaker...
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    763

    Bench press lockout training, close grip bench...

    Bench press lockout training, close grip bench press....yes.

    Since they are training for the bench press, traditionally they do moves closer to the motor pattern to that movement (bench press)....
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    3
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    223

    Whatever way you can progress the fastest in...

    Whatever way you can progress the fastest in weight + reps is likely to put on the most size. I prefer the Heeled shoes. Once you start using them, it's hard to go back.

    Doing high bar back squat,...
  • You likely have imbalances.... If your gym has...

    You likely have imbalances....

    If your gym has a seated bicep curl machine, try doing the curl with open palms instead of the gripping the handles. This minimizes forearm and shoulder...
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    I can't say for certain what your specific...

    I can't say for certain what your specific situation is but many times ppl think they have weak joints when it boils down to the muscles around the joint being weak. If your quad muscles are weak and...
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    If you have knee sleeves, roll them down to your...

    If you have knee sleeves, roll them down to your shins
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