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Type: Posts; User: Sen8or

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    Back day Deadlifts 8/6/4/2 @ 100/120/135/145...

    Back day

    Deadlifts 8/6/4/2 @ 100/120/135/145 kgs (319 lbs)
    Bent over rows 12/10/8/6 @ 65/70/72.5/75 kgs
    Hammer grip curls s/s with normal grip db curls 2 x 10 @ 7.5 kgs per hand
    Cable rows...
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    Great plan to defeat DOMS, just keep going. Moar...

    Great plan to defeat DOMS, just keep going. Moar solid squatting
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    Last 2 sets were very humbling, only 10 kgs per...

    Last 2 sets were very humbling, only 10 kgs per hand but they felt stupidly heavy, really had to puff to get the sets done. Legs r a bit better today, chest is still sore, must be working the right...
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    Lucky I'm on spread, cries about being weak, then...

    Lucky I'm on spread, cries about being weak, then ramps up to a 3 plate squat and reps 2 plates, Would neg....


    Well, maybe

    WB man, good to see you around again
  • WB Leigh, well done on the weight loss, must be...

    WB Leigh, well done on the weight loss, must be looking lean at 168, hope you are feeling better now.
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    WB Flounder. My legs were objecting to...

    WB Flounder. My legs were objecting to squaterday, hopefully will be able to walk and sit normally soon
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    Strong man is strong

    Strong man is strong
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    Not sure how I missed the link to the new...

    Not sure how I missed the link to the new journal, had been wondering why your log wasn't being updated, DOH!

    Will try and read back a bit, but from the cliffs, weight loss seems to be going well...
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    You looked a bit tentative on the 210, painfully...

    You looked a bit tentative on the 210, painfully close to 2 plate squat but dont rush and risk injury.
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    Solid squating Shawn, good weight and good volume...

    Solid squating Shawn, good weight and good volume without pushing things.
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    Bench Day 12/10/8/5/4/2 @ 65/70/75/80/82.5/85...

    Bench Day

    12/10/8/5/4/2 @ 65/70/75/80/82.5/85 kgs
    Incline Bench 12/10/9 @ 60kgs
    DB Flyes s/s with DB bench press 3 x 12 @ 10kgs per hand
    CGBP 2 x 10 @ 40kgs
    Done

    Misread the prescribed rep...
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    Thanks Shawn, it was, but felt great afterwards....

    Thanks Shawn, it was, but felt great afterwards. One day on DOMS not too bad, but it is usually day 2......



    Thanks Steve, want to try "by feel" for a while. Been lifting a little while now,...
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    Squaterday Squats 12/10/8/6/4/2 @...

    Squaterday

    Squats 12/10/8/6/4/2 @ 70/80/90/100/105/110 kgs
    Calf raises 2x10 @ 110kgs
    Leg/knee raises 2x20

    Done

    As above, change up in rep ranges, following pyramid scheme from 12-2 reps,...
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    You are setting yourself up nicely for a return...

    You are setting yourself up nicely for a return to proper deads
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    Changing pace for a few weeks, just need some...

    Changing pace for a few weeks, just need some variety, sticking with 4 day split, shoulders, back, chest and legs, just changing up a few exercises and rep ranges to freshen up.

    Shoulders day
    ...
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    Thanks Shawn, An equal PR Steve, hence...

    Thanks Shawn,

    An equal PR Steve, hence "hoping" for more than 1 rep, but I'll take 1
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    Vids of squaterday OTZz6s8Ppsc PARIu5HsMPE...

    Vids of squaterday

    OTZz6s8Ppsc

    PARIu5HsMPE

    Thought the 120 single was pretty clean, last 1-2 reps of 107.5 were passable, just.
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    Some good sessions Shawn, good to see solid squat...

    Some good sessions Shawn, good to see solid squat numbers and doesn't look like too much pain, hopefully a sign of things improving.

    Lol at the feeling of being beat up. Before I closed the store,...
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    Cycle 3 week 2 Squats Squats 6/6/6 @...

    Cycle 3 week 2
    Squats

    Squats 6/6/6 @ 90/102.5/107.5 kgs
    Squats 1 @ 120 kgs
    Squats 5/10 @ 102.5/90 kgs
    Done

    Day late so only quick session before dinner. Happy with session, no plus reps in...
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    Could be the way you are posing, but seems to be...

    Could be the way you are posing, but seems to be some weight off the neck. Arms, chest and lats looking solid, mid section reducing.

    Doin it right
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