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    popped my neck doing heavy inclines. almost back...

    popped my neck doing heavy inclines. almost back 100%. My divorce is final as of last Friday. Married since i was 18. =mind blown
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    83

    Please elaborate on this solution. it eludes me...

    Please elaborate on this solution. it eludes me as to how this is a viable solution to my problem.
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    3
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    83

    Missed day at gym Wut do?

    So i have had this conundrum before. I missed national Chest day yesterday and my eternal question is do i try and make that day up today pushing back today's shoulder/back routine or just forget it...
  • http://i267.photobucket.com/albums/ii314/832steven...

    http://i267.photobucket.com/albums/ii314/832stevens/relaxedafterweek1_zpsb0624857.jpg

    http://i267.photobucket.com/albums/ii314/832stevens/DSC01741_zps5fb04638.jpg
    ...
  • The gofund site works fine. i donated what i could

    The gofund site works fine. i donated what i could
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    3
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    3,196

    Miscer shot in Houston

    http://www.chron.com/news/texas/article/Police-Texas-officer-kills-man-holding-spoon-5959555.php

    Correction It was in Texarkana
  • I have had it with these mother long hot dog arms.

    ...
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    203
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    20,181

    considering i've never seen anybody at my gym...

    considering i've never seen anybody at my gym incline 227 except for the guys that flat bench 303+, i'd say doing it at all for a ton of reps is good
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    1,254
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    77,001

    who was sun

    who was sun
  • time to take my morning sheet so bump

    time to take my morning sheet so bump
  • 3 years heavy the last two

    3 years heavy the last two
  • tanks i was low

    tanks i was low
  • after incline hit the decline plate machine or...

    after incline hit the decline plate machine or whatever you call that thing. similar weight scheme then some pullovers squeezing the chest its GOAT for a burnout
  • two new PR'syesterday 315x1incline and 365x1 flat!!! (vid)

    Finally got put the 25's on the side of three plates. was stoked. then decided to video 315 on incline since i had done it before. i will video 365 next week on chest bar day.

    yesterday routine...
  • cougars dont give a faurk. FTMFW

    cougars dont give a faurk. FTMFW
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    103
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    9,768

    Red checking in

    Red checking in
  • 125x6 here and am impressed when i see 100's...

    125x6 here and am impressed when i see 100's repped.

    old video

    http://www.youtube.com/watch?v=YD26ZSkr1xA
  • No its E-stats

    No its E-stats
  • BP-350 (srs) Squat-325 ATG Dead-415x2...

    BP-350 (srs)
    Squat-325 ATG
    Dead-415x2
    OHP-135x5 to chest
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    229

    does anyone actually care if they are red?

    does anyone actually care if they are red?
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