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hey man, just thought id share some advice, being a vegetarian and once very skinny. sorry for it being so long.

First thing, eat at least five 'solid' meals a day, by this i mean real food, not...

pyramiding is fine, as long as when you go to the low reps, stop there! dont start going lighter and more reps like the op suggested!
for example, do a set of 12 reps, then 10, then 8, then 6, then...

i used to have a similar pain, almost like a stitch in your stomach except in your shoulder.

eventually it went away, as i got more in shape. ask a doc if its been around for ages

read the stickies and articles man!
your not gonna get big quick, i can guarantee that, it takes a long time to get noticabley bigger.
i think you need to do a lil more research, and dont get too...

i find keeping the elbows IN on skull crushers puts more stress on the joints, so i tend to flare them out, keeping them at a similar angle to when i do tri pushdown on cables.
i know a lot of...

If you tell most people to leave you alone they will, unless they got a screw loose.
No need to insult the dude, just tell him he irritates you and itll be best if he leaves you alone.

Or go to...

im thinkin bone structure.... anyone else?

i used to suffer a lot of shoulder problems while lifting, this was down to neglecting my shoulders and focusing on other body parts.

i got my ego in check and started training them directly,...

I Pity The Fool!

i reckon its because the ratio of shakes and supplements to 'solid meals' is too close, im not sure if ive explained that right but i'd try and get more protein (which i assume your tryin to do...

Little injuries that arent serious, but annoying.

I used to get loads of injuries around my shoulders, that was primarily down to pushing heavy weights with bad forms, since ive managed to control my ego, these injuries seem to have lessened.
I...

Couldnt agree more with BB is 4 life.

Both have diff benefits! Just train hard in the gym with both, and you'll see improvements either way.

Try incorporating upright rows into your workout if you dont already. A word of warning though, these dont seem to suit everyone as a lot of people suffer shoulder pains. This used to happen to me,...

Hey dude, Ive been boxing for 3 years. One thing ive learned is that one routine my work for one person, but is crap for everyone else!!!

Gotta experiment, trial and error, 'till you find the...

Good Point.

Thats the point i tried to make earlier, it shouldnt matter to anyone else if you eat meat or not except yourself.

HA HA HA.

Any more?

Seriously though http://www.bodybuilding.com/fun/exercises.htm should do you just fine

This isnt a moronic post by popeye, the people who reply could turn it into a moronic post!

As is the problem with all forums.

My friend, while I agree, I must confess, I am confused!!! Hee Hee.

When i say no one gets food poisoning from veggies, i mean fresh! Not mouldy old carrots!

A fresh chicken if cooked wrong can kill you, a fresh potatoe cooked wrong, will taste crap!

One thing...