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Machinist

Fabricator

I just create and build things

4377+32= 4409

You can just deload on 5/3/1.
5x5 is great but you will deload more frequently and doesn't give you much for accessory. On the other hand the progression is fast.

I used 5/3/1 last summer for a cut and retained my strength from madcow.
Yes to switching the frequency.
Yes to front squatting.
You laid out pretty much exactly how my last year went and I was...

I think the spreadsheets are universal because it works off the % you enter for 1rm and 10% of kg is same as 10% of lbs.
Should be able to adjust the box for how much it adds weekly just use 2.5...

Are you doing anything else besides squatting for the 13 weeks?
If so How are you fitting it in and what intensity?

I ran the base and suffered slightly on the other lifts after the first 6 weeks...

Or try 5/3/1 for your cut. I run 5x5 for long periods then 5/3/1 for 12-15 weeks cutting.

El oh el

Bro you are lifting more than most people here you need a real strength coach.

Babyslayer= George leeman

Invain= Nick , I trained with him for 12 weeks.he is good and affordable.

Babylover
...

Links??? I'm talking about real life bro. Regardless the program ss, sl, Bill Starr, madcow, ice cream ect... is not going to make as much a difference as your work ethic and nutrition.
You can...

All of this is the results of years of dedication. Your basically saying you want the total package.

There is no magic program for this. Find something that keeps you invested and working in the...

8 compared to when I was 130lb

About a 6.5 since I've set new goals after reaching the ones for 2013

Did not read allot of these posts but I only run Bill Starr 5x5 and 5/3/1 and I get allot of body builder comments from people.I just like lifting and getting stronger.

I used 5/3/1 last summer for a slight cut and it worked great. Retained strength for the whole cut.

Disregard everything in that post.


You have hardly any muscle, so doing a cut would make you look like skeletor.
Jump on a simple program from the stickies for 6 months while eating allot of...

That feel....

Chew some old stale bubble gum for dem cheek gainz.

Just gain weight your 143 everything is small

Must spread reputation around

The man made millions and had Terry Bradshaw as his backup, could have went pro but chased his dream and raised his family well. Also has has a firm backbone to say...

I don't think anyone could change that guys beliefs. This thread has many people arguing over the beliefs.
Phils actions have consequences and I'm sure he will handle them without problem.

This thread has gone full potatoe.

Too many people trying to change/justify someone else's belief because one guy spoke his opinion like a man when he was asked about it.

Hypocrisy at its...