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Yes very normal, I'm somtimes sore for 2 days after I do deadlifts. I often work every muscle group so they are sore the next day, that way you know you are definatly improving. Unless you are...

I'm not really looking for the whole body V shape, just the abs.


Also I'm mostly down in body fat. What Ab work outs target the lower abbs and core? I already do a lot of hanging leg raises,...

Hi,

Just wondering if anyone knows the best ab excercise to concentrate more on getting this shape, this is the kind of v shape that eventually looks like an arrow pointing to your genital area!...

HI,

I've recently gotten to 100 kg, 3 sets of 10 on the flat and decline bench. But I can only do 80kg 3 sets of 10 on the incline bench. Should All my benches be equal? What are people's opinions...