I do the same thing for half the month. I usually take pre-workout before I leave for the gym (it helps me get out of that groggy state) and sip a serving of BCAA's throughout my workout. Then once...
eat more, + heavy compounds. I had the same problem years ago, I was scared of gaining a little fat, but with muscle you'll gain a bit of fat. Just eat and lift. What's your routine line?
This. I usually spend 5-10 minutes warming up rotator cuffs, I injured my shoulder back February snowboarding, and since then I find warming up properly helps with the pain.
I do it often as I work rotating shifts. I'll come off a graveyard shift sometimes and hit the gym around 830 am after being awake since noon the previous day. I've had good gains, and a lot of...