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Type: Posts; User: snoack

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    Right now 3 days a week. Just got back in the...

    Right now 3 days a week. Just got back in the gym last week after a 6 week layoff. Restructured my program for now, doing light weight/high rep straight sets. Also walking 2x a day for 30 minutes...
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    Agree on this. For one thing, you're generally a...

    Agree on this. For one thing, you're generally a lot smarter, and that plays well into your favor.
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    I do shrugs in the rack. Prefer not to have to...

    I do shrugs in the rack. Prefer not to have to clean the weight from the floor if I don't need to. I never see anybody curling in there either.
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    nothing wrong with that

    nothing wrong with that
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    the answer could be here- ...

    the answer could be here-

    http://forum.bodybuilding.com/showthread.php?t=161222373&p=1229917203#post1229917203
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    No hernia!!! No surgery!!!

    Been out of the gym for 4 weeks, finally got to see a surgeon today. I have tendonitis at the connection of my oblique and abductor, need to treat that...but I'm clear to start moving steel again!
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    try putting it in a multiple choice format

    try putting it in a multiple choice format
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    well, maybe we could start off by telling them...

    well, maybe we could start off by telling them that round actually IS a shape...:shrug:
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    subtitle it "I can haz gainz?"

    subtitle it "I can haz gainz?"
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    2 effen funny!!!

    2 effen funny!!!
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    I'm thinking maybe changing his tampon might...

    I'm thinking maybe changing his tampon might actually be the best place to start.
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    Very well could be. I do have a hernia that...

    Very well could be. I do have a hernia that needs to be fixed, and recently it has been causing me some discomfort.
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    Thanks all. Diet has been a little lax the last...

    Thanks all. Diet has been a little lax the last few weeks, going to tighten back up and see if that make a difference. Activity level has been somewhat sporadic as well. Normally hustling 6-7 days...
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    Anytime you have a serious issue like that you...

    Anytime you have a serious issue like that you need to rest and recover before you move forward again. The idea may suck, but you have to get it right first because if you don't you're just looking...
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    Issues with appetite/bloating after eating

    Over the last few weeks, I've been going through this thing where I feel horribly, disgustingly bloated almost every time I eat. Additionally, I don't really have much of an appetite and feel like...
  • OP...I'm going to agree with...

    OP...I'm going to agree with this^^^^^^^^^^^^^^^^^

    PPL is a great format to use (I've been doing it this way for years) but you're really burning yourself up with this routine. Personally, I...
  • Considering the lack of detail as to what the...

    Considering the lack of detail as to what the OP's routine is made up of I would tend to agree with you.
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    Going to be in the market for a house later this...

    Going to be in the market for a house later this year. My requirements will enough space to eventually put together a serious home gym and a place to hang netting for a batting cage (no machine, ...
  • My son is 16 and has been lifting with me for...

    My son is 16 and has been lifting with me for about 5 years now, so that obviously helps a lot. My challenge is baseball season when he's playing 4 games a week. I try to get some time helping out...
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    My son is a baseball player, spend a lot of time...

    My son is a baseball player, spend a lot of time on the field with him. Other than that I walk my dog 3-4x a week for about a half hour after dinner. We lift heavy 3-4x per week during baseball...
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