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    Sticky: View Post

    Dunno never did those, but pretty sure Glute Ham raise mostly target the hamstrings no ?
    Ye man 3-4 x 20-30sec reps of glute bridge sounds good, and 2-3 sets of those will destroy your glutes....
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    Sticky: View Post

    Ya bro you answered your own questions :
    Remove hyperextension, no need with your deadlifts
    Remove crunches, maybe replace with planks
    Integrate glute bridge, go for low reps high sustain...
  • I've actually found this can also be due to...

    I've actually found this can also be due to low-bioavailability of vitamins,
    Especially with synthetic vitamins, the body only absorbs certain portion of those and expels the rest like it does with...
  • Brahs, got the latest batch of source naturals ...

    Brahs, got the latest batch of source naturals

    Capsules looked different, and lo and behold got neon-piss as I usually get with low quality mvs :(
    Label is 1:1 the same as the old one, which is...
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    Sticky: Hey mate, for foamrolling, just youtube foamroll...

    Hey mate, for foamrolling, just youtube foamroll for lower back & quads, and stretches for quads & hipflexors.

    I wouldn't stop deadlift/squat unless you got lower-back pain ey
    You can lower the...
  • Ah forgot to update this thread, it was the...

    Ah forgot to update this thread, it was the creatine.

    I resumed it, had couple more mini-injuries, stopped it and been perfectly fine since.
    I think it had something to do with me taking it on a...
  • Wow time flies ey Used to do 15min every day,...

    Wow time flies ey

    Used to do 15min every day, but found it daunting and huge timesink
    On the other hand weeks I stopped altogether, man I got worked out over nonsense, stopped having crazy dreams...
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    Sticky: Haha hey dude, looking shredded ey

    Haha hey dude, looking shredded ey
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    Cheers mates, finally had the chance to test...

    Cheers mates, finally had the chance to test hairspray out, was miles better than soap.
    Slides super easy, dries up really fast and holds like superglue.
    Used the highest hold I could fine, the...
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    Sticky: Ah no bro, foamroll is for releasing knots not...

    Ah no bro, foamroll is for releasing knots not warming up for stretching.

    If you can't foam roll, I guess you can just jump straight to stretching ... but would definitely recommend looking for a...
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    Sticky: Cheers mate my pleasure ! Ye you're totally...

    Cheers mate my pleasure !

    Ye you're totally right, it's amazing how muscles work differently, for people with different body types ey
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    damn he got both of those in less than 20 tries ...

    damn he got both of those in less than 20 tries

    http://i.imgur.com/TAwCpnG.jpg
  • Workout after week off = snapcity (twice in a row now)

    I take few weeks off every year, I do full body warmup, then my first exercise for the week is CDL.

    1. 4 months ago, had a small tear on left obliques on the last CDL warmup set (not a biggie...
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    Sticky: Ye man Bret Conteras (the glute guy) made this...

    Ye man

    Bret Conteras (the glute guy) made this error in his first video, I remember he got flamed to death and eventually locked the comments.
    Since then he made a revised video, where he fixed...
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    Sticky: Hey man,you do realize there are two types of...

    Hey man,you do realize there are two types of Kyphosis, structural & postural ?

    "Postural kyphosis (M40.0), the most common type, normally attributed to slouching" <- also from wikipedia :P


    ...
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    Sticky: Think of a belt as artificial core, e.g. wearing...

    Think of a belt as artificial core, e.g. wearing a belt means less core activation (but better form if your core sucks)

    Ye beltless fronts and belted heavy backs make sense to me in a strange a...
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    No rack here either man, so I do clean to front...

    No rack here either man, so I do clean to front squat, great for kyphosis as it rapes the mid-back for stabilization.

    Wise choice on changing routine, I've been wary to tell you, but man those...
  • June 2014 - 11 winners announced for next-gen...

    June 2014 - 11 winners announced for next-gen condoms (most promising - hydrogel, nanofabrication flesh-like, and thinner ones)
    http://rt.com/news/163740-gates-next-generation-condoms

    Sep 2014 -...
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    Nice progress bro, good luck with the surgery ey

    Nice progress bro, good luck with the surgery ey
  • Finally tried a saddle chair, it's pretty cool...

    Finally tried a saddle chair, it's pretty cool brah

    No clue how it will do for computer work, and tbh can't imagine sitting on it for more than a few hours or half a day max (brb abductor & groin...
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