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  • ACSM is not going to help you move forward in...

    ACSM is not going to help you move forward in collegiate S&C> it is more than likely a waste of time/money, but if you get it for free via development funds it can be good CEU's for the NSCA or...
  • what size of the products do you send?

    what size of the products do you send?
  • Louie Simmons is awesome, study everything he's...

    Louie Simmons is awesome, study everything he's ever released and all the materials required for the WSBB cert and you will be a better man.


    but

    what few people recognize WSBB wont care...
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    glute ham hip extensions off the bosu? or ....???

    glute ham hip extensions off the bosu? or ....???
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    If you do not believe you can get faster with...

    If you do not believe you can get faster with strength training alone, even at elite levels, seek out Louie Simmons; he will tell it to you like it is and provide many, many examples from his...
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    using your numbers above, ochocinco is squatting...

    using your numbers above, ochocinco is squatting double his bodyweight.. remember, he isn't a powerlifter, he is a football player; not a powerlifter -- the goal is to development maximal strength...
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    its funny this thread refernces elite sprinters...

    its funny this thread refernces elite sprinters so often; there is a reason they have obtained that level and the reality is they could do almost anything and still be there.

    There is a saying...
  • They should seek a qualified expert in person,...

    They should seek a qualified expert in person, not someone on a message board.
  • I wish all of his articles were translated to...

    I wish all of his articles were translated to english...or I knew how to read russian
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    Strength & Flexibility = Speed running is...

    Strength & Flexibility = Speed

    running is applying force into the ground in a cylcic manner to propel your center of mass forward horizontally. If you can not apply force (which is a resultant...
  • I love how any joe shmoe can claim to be an...

    I love how any joe shmoe can claim to be an expert on the internet and make their own training program up and present it as if it is the spoken truth..

    goodluck to everyone taking advice from...
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    most people perform olympic lifting with their...

    most people perform olympic lifting with their lower back as the primary mover, not the hips. in addition to this when you look at the foot placement it is often horrendous and places an unwanted...
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    The injuries that result from incorporating it in...

    The injuries that result from incorporating it in a poorly designed program.



    just remember that pushing a 300pound linemen around while standing on both feet is extrmely different than pushing...
  • I do not like the bodybuilding-esque split for...

    I do not like the bodybuilding-esque split for optimally developing physical parameters in athletics. In my opinion it should be avoided at all levels of sport performance training, especially...
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    olympic lifting is highly over rated in the...

    olympic lifting is highly over rated in the development of maximal strength and power. The learning curve is so complex that it literally is a waste of time in my opinion

    why anyone would train...
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    http://www.pentaxforums.com/forums/members/jdiritt...

    http://www.pentaxforums.com/forums/members/jdiritto-albums-k7-images-picture4275-flower-bed.jpg

    ...
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    They also sell discounted gear at the hall if...

    They also sell discounted gear at the hall if your in the area.. too bad they do nothing to market sales
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    my girls golds off butler pike closed down, i got...

    my girls golds off butler pike closed down, i got in free for a week or so while i couldnt train at the U

    I think i scared everyone doing olympic lifts and a multitude of other things I consider...
  • Sticky: but a waste of time -- the squat progression...

    but a waste of time -- the squat progression begins with bodyweight squats using the hands to touch the floor, than progress into a DB (or lighter object) goblet front squat, than into true front...
  • Sticky: man, started writing an article til I saw the...

    man, started writing an article til I saw the stupid exercise rule...

    Bodybuilding.com/bodybuilders in general don't have the broad exercise protocol I incorporate into my training programs. It's...
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