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  • I live this everyday, glad you enjoyed man :)

    I live this everyday, glad you enjoyed man :)
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    Take Creatine. Idk how you respond to...

    Take Creatine.
    Idk how you respond to pre-workouts but I guess you could try.
  • Fasted for 12 hours and didn't take any...

    Fasted for 12 hours and didn't take any supplement 4 days prior the test.
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    497

    Ok, doctor Rhadam.

    Ok, doctor Rhadam.
  • Wow, just did, that's dope man! :D Happy to know...

    Wow, just did, that's dope man! :D Happy to know that.
    Dang, docs have lots of myths...
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    Assault Black - Watermelon.

    Assault Black - Watermelon.
  • Hey, thanks for replying. Well, I eat a lot of...

    Hey, thanks for replying.
    Well, I eat a lot of meat, that's where I get most of my B12 :)
    Can't imagine staying away from meat, especially when it helps me recover, hit my protein needs and perform...
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    Lol'd. Took B12 for couple months and my B12...

    Lol'd.

    Took B12 for couple months and my B12 is soaring now.
    Took Vitamin D couple years ago and they soared as well.
  • What do you do when you have too much B12 in the blood but lacking other nutrients?

    Got my blood work this week, got twice the upper limit of B12, it's almost 1600 and the range is 200-800.
    But zinc, mag, vit K, calc, A, folic.a. are a bit behind.

    It's very convenient to take a...
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    What's with the "HTC"? What does it stand for?...

    What's with the "HTC"? What does it stand for?
    One month off the misc and you guys come up with new terms.
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    Personal experience, Ashwagandha is the only...

    Personal experience, Ashwagandha is the only thing that helped with anxiety.
  • Caloric deficit. Good sleep. Good diet.

    Caloric deficit.
    Good sleep.
    Good diet.
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    Dam, I didn't know it's that bad... I knew some...

    Dam, I didn't know it's that bad...
    I knew some companies scam, but I didn't know THAT many.
    Can I trust NOW / Jarrow Formula / MusclePharm and ALLMAX?
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    o_o That's very interesting. Literally rice...

    o_o
    That's very interesting.
    Literally rice flour?!
    How can we, the costumers, make sure we're not being scammed?
    What's a trusted brand? A big name? Informed-Choice verified? GMP?
  • https://www.mayoclinic.org/drugs-supplements-fish-...

    https://www.mayoclinic.org/drugs-supplements-fish-oil/art-20364810

    I usually throw everything written in Mayoclinic to the garbage, but this one got me concerned.
    Some other sources claimed the...
  • Upper limit of Omega-3 while avoiding bleeding and stroke?

    I take about 4 caps omega-3 (2.4g daily of EPA & DHA combined).
    Plenty of sources claim : higher doses of omega-3 can increase bleeding and strokes.
    But none of them state HOW HIGH the doses are.
    ...
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    Haha, great story, repped, nice c0ckiness.

    Haha, great story, repped, nice c0ckiness.
  • Man, I love potatoes, I can eat 400-500g in a...

    Man, I love potatoes, I can eat 400-500g in a single sitting along with 200g chicken breast.
    Like, everytime I try to limit my potatoes intake, I end up craving for more. Idk what's wrong.
    Do you...
  • Lol, I tried to eat vegetables, no change in...

    Lol, I tried to eat vegetables, no change in satiety level.
    Literally felt the exact same, with or without them.
    I sometimes throw a fruit shake made of 2 bananas, an apple and some strawberries...
  • Need to lose the last 2% till May for a boxers campaign (pics)

    5'8, I was 70kgs 15% bf, went down to 66kgs 12% (2.2k cal maintanance).
    I'm running SL5X5 and I actually got stronger which surprised me.

    Ever since I reached 12%, I'm always hungry, always...
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