Search:

http://www.youtube.com/watch?v=9Kg-zbJjlyA&feature=player_embedded

Wish I could bro, its too far away for me right now. If your doing anything in Cali let me know!

Way to win that **** brother!!! Congrats!

Those video's are bad ass and so was your thread holy ****! Wish I would have looked at your thread in the beginning of my comp...Congrats guys!

YEAH BUDDY!!! Get sum you two! Congratulations you definately deserve it!!!!

Wow!!! That means alot for you to take the time and recognize each of us! Thank you Tom! And thanks too all my fellow teammates "Hellraisers" as well!

Beginning Weight: 209

Ending Weight: 187

Before Pics (front, back and side):
http://i41.photobucket.com/albums/e256/sslugger/B6A7B2E6-9B2A-4253-A728-FA9B68EFC264-1264-000001027EB90C14.jpg
...

Very frustrated! My knee is really buggging me now and Im not sure what to do about it. Stop leg training for now to see it gets better or head to the Dr. and see what kind of damage is done???

Cardio: 10 min stairs 10am
35 min treadmill 8pm
35 min treadmill 930pm

Work out 845pm to 930pm

Seated press: 2 - 8x6 160lbs, 140lbs (3 warm ups)
Side raises: 2 - 8x6 20lbs
Barbell front...

Nice thread bro...good work!

Im sure you can follow the video's but as far as joining the challenge their are timelines to sign up and this current challenge started in August if you were chosen by Rage.
Try PM Rage to see when...

Congrats on 2nd place, that trophy is a beauty! Way to tear it up bro!

Im starving and I just ate my third meal....ughhh! Guess its time to pound some water...

Thanks so much Rage! Your training technique is amazing and I have seen crazy results!

Sweet!!!!!!! Thanks bro, Love it and they have the Solo printable logs!!!

I gotta get out of this office and in that Gym! I hear it calling me..........

I LOVE IT!!! Your A Flippin Motivator!!!

Beginning Weight: 209

Last Week’s Weight: 190

This Week’s Weight: 189

Cardio (how many days per week/minutes per day): 5/45+ min

Protein grams you’re eating per day: 300 - No changes

It's been a minute, damn fantasy football! Lol
On the stairclimber now had a good work out.
Pull downs 2 - 8x6 140, 160 w/ 2 warm up sets
Cable rows 2 - 8x6 140
T ban rows 2 - 8x6 115, 140...

Beginning Weight: 209

Last Week’s Weight: 193

This Week’s Weight: 190

Cardio (how many days per week/minutes per day): 5/45+ min

Protein grams you’re eating per day: 300 - No changes