Lesson 1: Build your Perseverance = study
Lesson 2: Build your mastery = study
Lesson 3: Never lose focus on your purpose in life = study to get a job
Lesson 4:...
Last year I was cutting like it was nothing. I used the leangains IF protocol and cut down about 12 kg. But all of a sudden I started getting cravings. I started binging on food like crazy. Eating...
I'm in the situation that I really want to shed some fat, not just for summer but in general. Of course I want to end up retaining the muscle-mass I have also, but my motivation in the gym...
Been in a bit of an argument with a friend on intensity and cutting and would like to hear your opinion. We both agreed that keeping a high intensity was important during a...
Just two problems with that. One is that it'll be hard to get good nutritional food (micro/macro) when eating out with friends. And secondly, I'd have to order a whole lot of food, bringing down 1800...
So.. How many people actually do one meal a-day? And how do you guys work it out with social life?? Isn't it a bit of a bother knowing you have to get home to get your one big-meal, before going out...
But again, people may watch the weight go down, but how much is actual fat loss compared to a daily deficit? I mean, wouldn't it be the same as having one binge eating day? Mostly people will see...
How much weight have you lost, and when do you intake your meal(s)? - also, eating one big meal, have you started to notice that you feel less full eating the big meal, compared to in the start?
But the difference between leangains and eat stop eat, is that you do intake calories every day, you just intake them in a smaller window. Eat Stop Eat is one day WITHOUT eating anything. Leangain is...
With a 2500 caloric maintainaince. Would a one day full-fast (no calories intaken), yield in the same fat-loss results as a caloric deficit of 2500 divided over 7 days?
A quick question/theory I hope someone can clear up for me. You use energy to break down the nutrition values (TEF), and it's about 20%-25% of the calories in Protein used to do so, as...
