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Yea I'm hittin up cardio 6 days a week and lifting 4. I'm focusing on one to two muscle groups each day and taking each set to failure, aiming at about 3 sets at 12-15 reps or so. Anything you'd...

Hey bro nice gains! It's very impressive. I couldn't even imagine lifting anywhere near what you're doing now.


I have a question for you though, that might seem quite out of the blue. I was...

I'm primarily trying to loose fat while maintaining a muscular figure. I'm thinking more of a beach body sort of figure as opposed to a bulky bodybuilder type of figure, because I'm going into...

Hey Derek,

I made it to week 8 of the program and had some all around good weight gains. But then I moved into my new apartment and started college back up and I got involved with another show. ...

Why would you want to drop sets? I'm sure someone will correct me if I'm wrong, but the point of increasing the sets is to do less reps each week so you can lift heavier each week. That way you...

I can't answer for Derek, but I believe I've read/heard somewhere that it is easier for people who are trying to put the weight back on because they have already been at that level of fitness before,...

Also, am I on track to where I generally should be? If I wanted, could I switch to a cutting diet (cutting back on the carbs) since I'm trying to get in as tip top shape as I can by Sept 17th? ...

Hey Beast! Just finished week 4 this last week, and getting ready to start up on week 5 on Monday. I uploaded some before and after pictures finally to my bodyspace profile. If you could check them...

I haven't had a single headache at all. Actually I find myself having much more energy and a better mood throughout the day because of the program. Just had a physical a while ago and all my stats...

At the risk of sounding like a complete dunce, you mean take a pill of Yohimbine before I go do cardio on Wed and Sat, and then take a pill 20mins before I lift on Mon, Tues, Thurs, Fri?

Thanks...

Hey Derek,

To help tighten up my body throughout the process can I take a fat burner supplement like Recreate to help the process go faster? Right now I've added an additional 15-20 mins of HIIT...

Hey Derek,

One more question for you!

After looking through the 12 weeks course, which I'm starting tomorrow, I notice that there isn't any specific exercises to target abs. What would you...

Thanks for the quick response!

To clarify: you mean to have me add 20 mins of cardio after each workout, and an additional 30-45 minutes on 2 of my 3 off days, right? I heard that cardio will...

Hey Beast,

I'm considering starting your 12 week program come Monday and have a few questions first.

-I'm currently 5'10" at 150 lbs and about 15% body fat. I'm pretty thin but have some fat...