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The routine you are speaking of has been around for ages. Upper/ lower twice a week is one of the staple routines for weightlifting. Check out the stickies for ideas.

I knew someone who was in the same situation as you. He can bench 270, but never did any squats until a couple months ago when I showed him. He's gone from 135x5 to 205x5 so far.

4 day Texas method, 531 or candito

Squat- try to keep torso rigid, the back angle should remain same throughout the whole movement

Looks like a bro split imo, I wouldn't consider 5x5 powerlifting

Full body 3x a week

So I've been on a typical bro split and 4 day upper/lower for about 1.5yrs and skipped out on beginner programs like stronglifts and starting strength when I first started lifting, which I regret. I...

For this cut, I've been refeeding on Sundays, then do my weekly weigh-in Monday morning, not realizing that I may actually be recording false weigh ins. I would guess at least a couple days, and not...

Honestly, the best way to get better at an exercise is to do more of them. I had the same problem with sit ups, but with a structured workout program, you'll get there in no time.

Keep your neck at a neutral position. Once you reach the knees, shoot hips forward explode using your hams and glutes to lockout.

I would mix up your rep schemes 3x3, 3x5, 5x3 etc. You can also add assistance exercises after.

lean bulk bro

You can make your shoulders, upper chest and upper back bigger to give that illusion of a smaller waist.

this. Deadlift and front squats on the same day is killer.

Lookin good for 1 year. I would hit the lower back and lower lats a bit harder.

You can try push, pull, legs once a wk. Focus on hypertrophy for upper body lifts. Train for strength on leg days so you can progress on getting stronger w/o building too much muscle.

Anyone mind sharing their routine? Currently doing squats, barbell hack squat and rdl's.

just add drop sets and super sets

bulk dirty bro!!!!! honestly, I need before pics to offer my best opinion, but from what I can tell right now you need to add more muscle.

Disgusting. Bulk bro.