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Ladies, I'm a little stuck. I'm on Week 12 of 12 of one of the BB.com programs and I'm ready to do something else/ new/ more. Am I ready to go off on my own?

I'd like to "build" my own program,...

I use baseball batting gloves. I prefer the full-finger feeling or the fact that I just don't want to touch anything at my gym. Plus, I get a little bit more grip from the leather.
Only con is that...

IMO, I think you have to see which is best for you. I used to cardio in the AM and lift in the PM, but I realized that I had more strength and focus in the AM than the PM. So, I switched it up and...

I usually train without a spotter and I think I would say that I've been doing well so far, but lately I feel like I'm stuck. I know I can lift more, and a lot more if I let my ego speak, but I just...

Firstly, I want to APPLAUD you for being so dedicated to your health and fitness. I know people twice your age who wouldn't even consider putting down their daily junk food or stepping into the gym....

I noticed that my mood and energy levels pick up and I'm not as easily tired, but on days that I have intense lifting sessions I tucker before lunch and I lose focus at work.

I have 4 and counting. I recently did a half sleeve Jan 2013 and I'm booked for another one Jan 2014. My artist is so booked . . .

The frustrating thing about tattoos is that everyone wants to...

Ooh, I'll keep that in mind. Thnx for the heads up!

Beyonce

Hi folks,

From Toronto, I don't post a lot, but I'm hoping to change that and get motivated. Started lifting 6 months ago :)

I was like that too when the snowstorm rolled around. It's best to listen to your body and just take it easy. Part of training and progressing is understanding how much load you can put your body...