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  • Ross is absolutely around. Check out his...

    Ross is absolutely around. Check out his website...Google Supreme Sports Enhancements

    The original post was back in 2011, so I would imagine that the offer may have been and gone.
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    Lol, thanks mate.

    Lol, thanks mate.
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    Thanks for you help. I've had a look at the post...

    Thanks for you help.
    I've had a look at the post you mention. It looks great.
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    Thanks for that. I appreciate it.

    Thanks for that. I appreciate it.
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    Thanks mate.

    Thanks mate.
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    Lol, I'm gonna add it in the New Year. Oddly...

    Lol, I'm gonna add it in the New Year.
    Oddly 95% of people in my gym don't squat or deadlift. In fact I get very strange looks when I do my deads.
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    Thanks guys. Appreciate the advice.

    Thanks guys. Appreciate the advice.
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    Programme advice

    Hi there,

    I'm a 43 yr old male. I've been going to the gym for about a year.
    I weigh 110kgs and have more body fat than I should.
    I've been doing a 4 day split of Mon-Chest/Tri's,...
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    I think you should do whatever suits you. There...

    I think you should do whatever suits you.
    There are a heap of people in my gym who are anti deadlift and tried to talk me out of them. They would say "they'll cripple you" or "you don't need them"...
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    Well said mate. Agree 100%.

    Well said mate. Agree 100%.
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    I'm really glad i read this. I've been at the...

    I'm really glad i read this.

    I've been at the gym now for coming up 12 months. Admittedly it hasn't been a solid 12 months - 4 days a week, due to work (travel) and kids (5 of them).

    I have...
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