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Looking sweet mate, right on track. Keep that intensity up. The food looks great too :) making me hungry!

So here are the macros for yesterday.

2012cals 66.4gF 190.1gP 161gC

Totally missed this way of eating. Meal 1# Barramundi fillet with baked zucchini,onion,tomato,capsicum. Meal 2# 1 Packet of...

Hey brother, checking in again, I got my lean gains started, see my thread, and you'll see I had a shoulder injury which only got worse and went backwards quite a bit. Subbed in again!

Thanks guys,

Well at 87kg, my lightest that was my skinniest in the collage of photos. At 93kg I was lean but had a decent amount of muscle. I suppose I want to just set realistic goals. I finally...

After injuring my shoulder back in 2011. My training came to a full stop.

I was 118kg, dropped to 87kg - then successfully bulked to 99kg with the intention of cutting. I then had a complicated...

Your gonna neg me?!

Hell yeah bro!!

well done bro, im still here, haha I will update my log soon :) just been busy but still going :) good weight loss bro!

Workout Day!


Okay, so today I broke my fast around 4:30 due to having a long day running around doing university things!

My first meal was,

#55g Organic Rolled oats, mixed with some...

Hey extatic, yeah man, I've looked into the kanga steaks.. I'm still getting the taste buds for it! Kangabangas are no issue though for me!

Welcome Sara! Thanks for subbing in!

Now with the...

211 pounds
15%BF
22Year old male
6ft 2
Mod Active

Cutting,

Thanks a ton!

Na I totallyy understand what your saying. Already as it is my workout days however are higher are still in a deficit. I might want to up my cals as suggested and take it slower. I'l re do my...

Looking good bro keep at it!

Alright, so I haven't updated in a few days!

Nutshell is, found myself fasting all saturday and then having to go to the royal show with my missus! So I had no idea if I hit all my macros, but I...

Haha yeah, they damn good!

Alright 66jzmstr, I suppose I might have to change the meat around a bit, and not eat so much damn chicken thighs! They have a fair bit of fat! Wish we had Ben & Jerrys...

So I broke my fast yesterday at 4PM and had two chorizo sausages about 250cals each and then had some green thai curry with 5 chicken thighs and a few greens, I estimated my cals at roughly 1600cals,...

Thats better bro!

I'll have to try that way of eating the steak I rekn!

Whens the next weigh in?

All good man, we need all the ecouragement thats why we are on this forum! Keep eachother motivated!

I have been eating Kanga Bangas! They're pimp! But I tried the steak from coles marinated, and...

What he said ^ :) I'm subbed bro, but get into that bloody supermarket man! up those cals on your workout day to maintenance and only put in the deficit on your off days.

I admire that you didn't...

Yeah boi! I'll sub in on yours too bro, this made my day, first person to ever sub in one of my logs! I'm keen as to keep this going!

Work out day!

So I broke the fast at 3:30pm this arvo!
...