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yeah, thanks for the feedback guys

I heard about the texas method before but never actually bothered to look into it until now, and I gotta say I really like the progression and the simplicity of...

I was thinking about this and I tried to look up relevent informations about this but no luck so far. Let me explain what I mean by weekly progression... but first, let me explain my current training...

wtf I dont understand any of that chit. I dont understand those words, and the question they ask. they said it was 6% net worth

some people say muscle gains is 80% diet & 20% training...I believe it's the opposite.

one the of GOAT. I wish Canada had someone like that in office.



yeah, he didnt worked with several compagnies to bring manufacting jobs back in the US and tax the one that don't and last time...

high reps (3-4 timed sets of 3-5 min) ankle weight leg curl or the lightest band from elitefts leg curl for 3-4x100-200 everyday. thats what I would do but im not a doctor or a physio.

Do you have a link? I dont have an instagram.

Is the low back stretch/hang with the monster band good for scoliosis & sciatica? Did Donnie talk about that?

Ill just do:
paused ohp
ohp w/ mini bands
ohp w/ monster mini bands
ohp w/ chain & an axle

how that sounds?

im not a fan of linear progression but damn that log incline press!!! thats badass!

? louie recommends rotating the main lift every weeks

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I plan on rotating between 6 main max effort lift. so far Im thinking: paused ohp, military pin press (chin level), 60 degree incline cgbp, axle ohp w/ chains...
what else could I do? any...

not really. you dont have to pull off the floor every week. a rack pull at the knee, a 6" & 4" block pull is less taxing than a box squat imo. not to mention if your low back is fried you can always...

not westside per say but using conjugate periodization with some westside principal (max effort, dynamic effort, repetition method). what else would you recommend? because a simpler program? its...

ok so youd recommend doing something like this for a couple of weeks... exemple

axle bar ohp 3x5
camber bar ohp 3x3
paused ohp w/ chains 5, 3, 1
ohp deload 30-40% 1RM
axle push press 3x5 ...

I had great result with WS4SB in the past. conjugate periodization works for raw lifters its just the exercise selection that needs to be more specific for raw lifting thats all.

how would you guys go about it? Im not a powerlifter, I dont compete. and I really dont care about my squat and bench. I wanna improve my ohp & deadlift. I was thinking about doing something like...

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3 months ago, I went back in the gym after a long layoff. I do a 5x5 novice program. everything goes well for 3 weeks, then suddently my right outer wrist hurts really bad even when Im...

didn't liked it, the movie is too inteligent for my brain

if i had 50k, i could retire. i dont give a fuk about the other countries except the us