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Check with the Cardiac Dr that you are seeing ... as others have suggested.

Maybe..just maybe...he meant 150 lbs of weights...just forgot the zero...just maybe.

Here is the list of supplements you will need:
1. Food
2. Food
3. Food
and 4. Food...

If none of that works...... and trust me it will work...then look at a supplement.

Why won't you answer anyone’s questions? It is like going to the Dr and he asks you what is wrong and you wont tell him. How can anyone assist you if you are not willing to answer the questions...

This is only my opinion...with PWO you should always cycle. Your body will adapt to the chemicals you are intaking etc. Just like caffeine you become tolerant to its effects on the body. When I am...

It depends on you and what works. Some waste others do not. I like a pre work out. I was asked by GAT to do a 30 day log for them. Here is a little detail about what ingredients are in their...

Use the Smith Machine for your standing calf raise. You will need to use a bench that will let the upper pad raise all the way up. And step up on the support of the back side of the bench.

Ok so you are not going to eat less? Then are you going to expend more energy to make up for it? Eating less one day and eating more does not...I REPEAT....DOES NOT....cancel out each other or...

to post videos :

[youtube] Insert last part of the youtube info here [ /youtube] - No space between the bracket and forward slash.

So for the video here is a random link:...

Barbell Hack Squat

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Hack Squats on a Machine

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You said cardi bunny! love it.

I have seen legs built with hack squat, leg press, and smith squats. He has to it that way. Broke lower back I believe. Anyways last two years he has won the overall masters at a regional NPC...

Get the Executive Membership. It is $110 a year but it pays back on what you purchase. My first year check covered my next years dues. Costco carries alot of organic items. Also the actual...

That says it all. And when you ask for help and opinions do not bite those they gave them to you. More than likely anyone that is given you advice has been there, done that, and seen what it takes....

Key word is supps...Supplements are just that. They supplement what you cannot intake. So first and foremost make certain that you are eating first.

So creatine, IMO, is worth it. Does it make...

Maybe it is all in my head but ... Flaxseed oil seemed to help. I suffer in both my elbows. To many years in the military and obsitcle courses. When I am not taking the Flax they tend to flare up....

I do. I also vary my width and for placement on the platform. This particular one is a Hammer Strength. It has huge platform. But only bad two elevation positions. For me deep is knees to...

Now I need a crazy woman to cry on cue and have mascara run down her face.

Oh come on guys... No love! Lol. It was half reps on purpose..and I was making fun of a guy that always grunts...

For me leg press... I go as deep as possible...but have to be careful on how...