genetics permitiing.. if ur shredded everywhere apart from the glutes it shouldnt matter, as its a genetic issue.. not everyone has them genes to have shredded glutes
http://tour.ftvideo.com/content/genex/contests/2009/arnold/3575_0243.jpg[/QUOTE]she probs got marked dow to those visable injection site lumps on both of her glutes
after a workout, u should be ingesting some BCAA's with leucine being the main amino acid content...id the wait at least half an hour befor ingesting any carbs as you dont need to "spike" ur insulin...