Search:

That's the routine I've been doing for a couple of months. I love it, but I wanted to experiment with hitting the muscles 3 times a week.

I'm not going to the gym 6 times a week. 4 max.

What do you consider a great hypertrophy program? For naturals.

The original stronglift 5x5 was something like this:

5xSquat
5xBench Press
5xRow
3xDips

5xSquat
5xOverhead Press
1xDeadlift

5-7 reps heavy weight = strength
10-12 reps medium-light weight = hypertrophy

If you want to tone, lose bodyfat.

She has that chun-li body. Wood hadoken all over.

Question from non-american:

Why does being in a frat get you more girls? Do frat members have parties with only frat boys and sorority girls or something? Why would that be any better than any...

He's a powerlifter who decided to cut down. Usually if someone is competing in a sport he's on something.

That looks a lot like me in the before picture, even the bodyhair placement. I hope I'll be just as aesthetic when I cut down, makes me think it's possible I'll have that line in the middle of the...

Lose bodyfat to get more definition.

Pasta, Potatoes, Rice, Peanut Butter.

You already have lunges and leg press... leg press is your squat movement. You could do Bulgarian Squats, but you already have lunges. You could try barbell hack squats, the kind that looks like a...

They're in prison what makes you think they are telling the truth?

Makes more sense to do 3 for big muscles (chest,back, quads and hams) and 1 or maybe 2 for smaller muscles.

You hit the 3 heads with any tricep exercise... you can't isolate one head and ignore the others.

Deadlifts hit that area.

Switch Facepull with Shrugs, behind the back shrugs is best.

Get creative and make small talk funny and witty?

Just play Ni No Kuni, same thing.

xEQB1FSgCeI

Women going through menopause at 20?

2. OmarIsuf