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Type: Posts; User: lean-muscle

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  • Replies
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    ring protector

    What about ring protectors? search for "protect your ring while lifting weights" or something...
  • Thread: the Big 7

    by lean-muscle
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    10,223

    As written, a "solid" body can certainly be built...

    As written, a "solid" body can certainly be built with these. Similar to an article at leanlifters.com called the-big-7-the-seven-most-important-weight-training-exercises/ .

    But as others have...
  • Thread: 6x6x6

    by lean-muscle
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    5,588

    Yeah, I've used it. It was fine. It's not a...

    Yeah, I've used it. It was fine. It's not a scam or anything but no program is "perfect" for everybody.
  • It's not simple. There are so many factors that...

    It's not simple. There are so many factors that affect muscle recovery time. For a really detailed answer, check out...
  • Thread: arm mass

    by lean-muscle
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    1,269

    Yep, this is the ticket - max intensity combined...

    Yep, this is the ticket - max intensity combined with more rest is the key to growing any muscle group (well, almost any muscle group - calves apperantly don't need as much rest).

    Thanks for your...
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    Ok, well I've gotta throw in my homemade protein...

    Ok, well I've gotta throw in my homemade protein bars:
    http://worldfitnessnetwork.com/2009/02/worlds-best-tasting-fastest-healthiest-homemade-protein-bars/ - there are pictures and nutrition info...
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    Another fast alternative: ...

    Another fast alternative: http://worldfitnessnetwork.com/2009/02/worlds-best-tasting-fastest-healthiest-homemade-protein-bars/
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    I'll throw mine in, which I think are...

    I'll throw mine in, which I think are easier/faster than most and darn healthy for homemade protein bars:...
  • I'm 100% in agreement. Also see...

    I'm 100% in agreement. Also see http://worldfitnessnetwork.com/2008/12/basic-vs-isolation-exercises-chisels-or-dynamite/ .
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    Some weight training is better than none and at...

    Some weight training is better than none and at your age you need to start protecting against sarcopenia (natural muscle mass loss). Do the weights, even of only 15 minutes, but I'd recommend going...
  • Thread: fruit?

    by lean-muscle
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    725

    I generally eat 2 or so - an apple and a banana. ...

    I generally eat 2 or so - an apple and a banana. But I always eat tem with natural peanut butter - I've heard time and time again that you want to balance the fructose with healthy fats and protein.
  • perfectly said

    perfectly said
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    yeah, arnold's encyclopedia and also "new rules...

    yeah, arnold's encyclopedia and also "new rules of lifting" are the two I'd focus on.
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    Well, first off if you are going to do spinning,...

    Well, first off if you are going to do spinning, I'd do it after your weight training...

    But in terms of what to eat, I'm an early-bird too and I get up at 6, eat one of my home-made protein bars...
  • Thread: Pumpkin

    by lean-muscle
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    2,858

    The lines get blurred - after all, humans came up...

    The lines get blurred - after all, humans came up with the term "carb" and in reality food is a continuum. On the topic of pumpkin, the way to answer your question is to look at the nutritional...
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    Muscle memory is real - but like any term, you...

    Muscle memory is real - but like any term, you need to be careful about what you mean by the phrase. Check out http://worldfitnessnetwork.com/2009/02/muscle-memory-can-muscles-actually-remember/ .
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    Could be. Check out thread...

    Could be. Check out thread http://forum.bodybuilding.com/showthread.php?t=114247841 and also http://worldfitnessnetwork.com/2009/02/muscle-memory-can-muscles-actually-remember/ which cites some...
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    "Muscle memory" is definitely not a myth. Read...

    "Muscle memory" is definitely not a myth. Read http://worldfitnessnetwork.com/2009/02/muscle-memory-can-muscles-actually-remember/ . Now, the term itself is a little mushy so you might mean...
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