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Front loading carbs is when you start the week with an increased amount of carbs and taper them down closer to the show. Back loading in the opposite. Front loading carbs is usually the better option...

hi, your best to ask questions in the female competitors forum.. You'll get more answers

Head over to the official UKBFF website www.ukbff.co.uk and look through the events calendar for upcoming...

Congrats on finish mate!. Now back to the drawing board and comeback harder for the British invite

Good luck mate... see you at the finals

Should be doing this show in Birmingham after my show in kent

Yo guys. Its been 2 years since I last competed at my first show which I took 2nd in the Juniors and qualified. For the UKBFF British finals.
Now diving in the under 80's im 11 weeks out from a...

2012 UKBFF Kent Klassic = 2nd place (Juniors)

Okay guys it's been a while since I've posted in here. Last time was my first show where I qualified for the UKBFF British finals in the Jrs devision.

Just turned 25, I'm 12 weeks out and now...

Honestly, Ramy looks great and his gym pictures are crazy but once his physique is compared to the top pros in the game, Weaknesses will be noticed. He is still young and may improve but as of now,...

If you have met him in person and had a good conversation with him you would find that hes far from "thick" mentality wise... Hes a cool, funny guy who knows his stuff. But on the other hand... he is...

Hey guys... Ive just started my prep for my second show. First show was last year August which i came 2nd in the UKBFF Kent Klassic Juniors class. The guys on this forum had a huge contribution...

Alot of guys on this forum seem to think that dieting and getting into contest in time for a show is a walk in the park... especially when traveling... everyone has their strengths and weaknesses and...

Definitely a bad pic of him... The only one floating around at the time. He dosent look that bad after all

im just really shocked
http://i.imgur.com/OwkQ2xN.jpg

Im actually lost for words? what went wrong?
http://pics.musculardevelopment.com/photos/transferred/_PB63188.jpg

HAHAHA nah... were not touching its a phil and kai sorta caption. This guy is a beast tho... Funniest pro ive met.

some more pics for you guys

If someone can embed for me that will be great...

Some of these pictures posted above were taken by me. had a chance to hang with with the guys the over the weekend and at temple gym... My first time training at temple gym great experience btw heres...

Wow... super bump of my old thread.