Type: Posts; User: Spidey22
These workouts look so well put together ;)
GJ in here dude.
Chins: was later in the day after more meals, so I probably weighed a bit more. So not as much added weight and such
Pec Deck: Yes. Easier then last week definitely
3x12x145 --> Drop 105x13
DB Incline 1.5:
Straight Arm Pulldowns ~SS~ Stretchers: 3x12
Wide-Grip Pulldowns- 180 ~SS~ Chest Supported Rows- 50's: 3x8
DB Shrugs: 2x20x100's (2 second hold)
Lifted at home today. The adjustable DB's felt ghey, so idk I may still do this workout at the gym next week just because of that. Anywho..
DB Flat Press: Meh, weights are different due...
Leg Curls: Tough
160x10 -->Drop 3 sets of 8 --> 15 partials
HS Chest Press: HS Incline was taken. Nbd
1pps+35psx6, 6 --> Drop 10lbs per side x 7
Wide Grip BB Incline: So these are actually moving up nicely. ROM is increasing,...
How do you like C4?
I drink coffee Pre-WO, but otherwise have little experience with stuff like that. Worth the moolah?
Ohh hai gius
Sorry for the hiatus. Still been training, but being coached by a friend. He's doing my diet and lifting, and hopefully I'll be prepping for the Tricky Jackson Classic Physique Show...
Reverse EZ Curls:
Straight Arm Pulldowns:
U R Strong
Chest and Delts
I hope so, it's something different, and hopefully I'll get results that a lot of the BOI seem to think it brings.
Did some arms on Friday.
Yesterday hit legs. Eff
Lying Leg Curls:...
Chins: Maintaining good form, with chest high and all that
DB Deadstop Rows: Contraction fo' dayzzz
Straight Arm Pulldowns: Wanted to do stretchers, but my...
I'm in.... again.....
First Day of my intermediate Mountain Dog Split
Flat Twist Press: Felt, solid contraction
DB Incline: reps felt really explosive
DB Incline: 90s rest
Single Arm BB Rows: Straddled the bar this time, easier to balance. 90s rest
BB Decline: 2:30 min rest
Neutral Chins: 2:30 min rest
DB Incline: 2 min rest