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Hmmmmm really feel for Shogun, Machida is a tough fight, Shogun figured him out and clearly won the fight the rematch may not go down the same now Machida knows his gameplan. I will be interested to...

Give us a geez too thanks champion?!

That broke my heart. I am half Croatian and Mirko is on my family tree across a few branches so i will always support him in whatever he does fighting or not but that was not Mirko Cro Cop tonight. ...

It's so tough to make a workout that covers all players due to the different physical requirements of each position. I play flyhalf and this is what a 3 day weights week looks like for me.
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:)

As for drop kicks treat them the same as you would a place kick, keep your head down over the ball focus on the point of contact and strike the ball dont poke at it.

Rogan " He has CRAAAAAAAAAZZZZZZZZZZZZZYYYYYY Ju Jitsu/Elbows/Knee Strikes/Thai Clinch/Ground and Pound etc..."

Mate the key is to work on your 10-20 speed, not your 40 or 100. Work on your acceleration, there is too much traffic on the field to have time to build up. I would suggest using a sled with around...

http://www.chicagolions.com/ is one super league club in Chi Town.

http://www.chicagogriffins.com/ is the other.

You will learn more here than a lower div club, you may not get as much game...

I know its in the UK. Adrian Morley has personal sponsorship with them, so it's pretty big over there. I am not sure if it is anywhere else in Europe.

Mate skins are crap. Overhyped pieces of garbage. I had a pair and they didn't do ****. What you want is a proper pair of compressor pants and the only ones worth buying atm are from Body Science....

Its like baseball and softball, League is like baseball, played by men and athletes while union is like softball, played by girls and office staff.

Funny that. A first in human history was recorded in Australia in the early 18 hundreds when same sex prisioners who were incarcerated for life were able to mate and reproduce.....Ohhhhh thats right...

I prefer House or hard house as well. I like trance in the gym or if I am driving. Chicane is a bit more ******t but great for lazy Sunday sessions.

Tiesto is probably your most well known mainstream Trance DJ, look at his remixes of Adagio for strings and Dreaming. I like my trance a little more progressive, look at The Drill by The Drill or a...

Ring I hope, gives Timbo less room to run away. I think we will see a very similar fight to when Fedor fought Semmy Schilts, grind out a decesion or pick up a submission.

http://www.sherdog.com/news/news.asp?n_id=12220

This could get messy, the sloth vs the tiny **** :) GOOOOO TINY ****!!!

Good read and great chat from MAxx and Sillz, amazing what you can find on here outside the Misc.

Wally Lewis
http://media.apn.co.nz/webcontent/image/jpg/wally160.jpg

Mirko Cro Cop
http://img77.imageshack.us/img77/851/mirkocrocopfilipovicpr4.jpg

Union is for fat nuffies who cant handle League. Matt Dunning playing ten minutes of League would be the equivalent of Rosanne Barr play WR for the Patriots. League is the real mans sport, not just...

That my friend was a cartoon called Dino Riders.