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Also as its NYE I'm gonna be sticking to just protein and veg today,

fasting until 6 or 7pm which will make it a 24-25 hour fast

Then I will drink to my hearts content,

Got this idea from...

Yesterdays workout was for the military press.

Military press
32.5kg x5
37.5kg x5
42.5kg x7

Bench press
50kg 5x10 supersetted with dumbbell row
30kg 5x10

Great log man,
You're strong to squat that much for 20 reps

Good progress keep it up

Thank you wasn't aware of that.
Cut is now starting on Sunday however today I trained the squat:

Squat
100kg x5
115kgx5
130kg x7

Deadlift
80kg 5x10

yohimbine is good

I used to be fairly lean and have a physique I was proud of, however I've gotten very lazy, gluttonous in fact, and have lost all aesthetics and now I look and feel awful.

My plan is to cut down...

Awesome progress btw congratulations

Maybe do a mini cut say 2-4 weeks then start bulking again, this will stop you feeling fat and will also lean you out

Some great tips in this thread thank you very much

Excellent thread

Gonna stop being a ***got and make some gains this year

Impressive man, good luck for reaching your goal by May

Remember to enjoy the journey and log everything! :D

Cheers for the tips man

I've got one for you that you may like- sprinkle the crust with semolina flour and you'll get that nice dominoes crunch to it

This is really tasty with homemade bread...

Hey guys I know this thread is long dead but just wanted to post my pizza

macros
protein 130g
carbs 120g
fat 30g

doing IF

made with spinach red onions, 400g of my homemade chinese chicken...

Looking really good, just need to work on your lat width a bit more, but the quads are sick, chest is sick, your abs don't even look real they're so ripped

GJ

Can you post the diet you two arre both following at all that way we can see what we're working with