Search:

ok, thanks alot!

i do deads on wednesday with legs...forgot to put them in there!

if i stick to my routine couldnt i just decrease volume like you said for thursday and friday?

about the...

anyone...16 views and not one repsonse...

hey guys im new to posting in the forum but ive been a lurker on this board and some other body building boards for awhile.

im 23 6'0 and 235lbs. i just finished up college in june and i have...

i do that...im just too lazy to have the barbell anywhere else though!

plus i use the safety bars to press the barbell against it to put more stress on my bis at the peak.

i love doing dips!

i just got back into doing them!

i do skull crushers but i keep the weight light because i dont want to hurt my elbows!

philly...drexel grad