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Youre kidding right? How much does your heavy bag weigh, 10lbs? Hitting a heavy bag bare handed is stupid, you fight with wraps and gloves, so train with wraps and gloves. Try hitting a leather...

Edge, i started with 1 minute rounds, with 1 minute rests, and then added 30 seconds to each round every 2 weeks.

i train in the way of a fight, and the fights call for short INTENSE bursts of energy, roadwork will train you to go the distance, but what good is it when you throw an intense combo and take a few...

power cleans with light weight, focusing more on the speed of the technique. Also, practice the 40 non stop, make sure you explode from the start position with a big jump off.

heavy squats work well for improving power, nothing beats perfect technique though.

heres my training routine

5 min rope warm up

3-3 min shadow boxing rounds
10 3-min heavy bag rounds
3-1 minute 3 punch combo rounds on the heavy bag
3 speed bag rounds till failure
3 3...

what are you, 15? 16? Seems like it. But anyway, good job on the progress, but youre lifts arent ANYTHING to be bragging about, especially with a topic like "what bitches what now" You understand...

hey wtfgrr, i have a question for you

Have you ever competed before?? have you ever been below 6% bodyfat and had to stay there or less for almost a month?? Ive competed before, and to tell you...

what do you think

A good work out plan to quit would be to stop buying them.

Like was posted before, low body fat wii show definition, that means diet and cardio.

No rep range is going to get you cut up, your diet does that. Rep ranges give different benefits for...

You didnt say if you had a six pack or not, but what bf% are you??

i used to get those all the time, very intense, then would dull out, it could be a number of things, breathing pattern, blood vessels, after about 2 weeks of getting them i saw a doctor, which did be...

Flys are not worthless

I know its been debated in this forum on and on, but they are a great chest exercise.

12-meal 1
4 eggs, 5 slices ham, 2 slices bacon
390 cals
35gFat
40gProtein
0carbs

1:30pm-snack-cheese stick
80 cals
8g fat

Well, im finding out, im carb sensitive, my mom is a diabetic, and through experimentations with my diet, ive found that if i go over with my carb intake even the slightest, it packs on the fat. ...

drink some coffee that is black as night

yes, i have whey, always.

well, i just realized i have no fruit, no maltodextrin, no dextrose, im in need of an insulin spike for pwo. I have breakfast cereal, honey nut chex, what do you think of a cup of that with 1/2 cup...

Chest/Back-Superset together
Legs
Abs
Shoulders/Traps
Arms-Superset together