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Men generally store fat In the legs stumic and lower back, I would suggest better nutrition and do isometrics. Undulating movements work great. A good resource and training schedule is:...

I need to improve hand and wrist strength and have already tried the hammer, grippers, rolling weights to the tip of my fingers and back. Is there any other exorcises I can do? And would you suggest...

I'm no stranger to hard work and heavy lifting i am 5'9 188 pounds, i have lived in high altitude all my life swam in iced rivers, climbed trees, ect I've never needed to really work out. Im not...